Skip to primary navigation Skip to content Skip to footer
Back to Blog

Trekking in Nepal during Monsoon

Annapurna base camp

What is Monsoon trekking in Nepal like?    
The monsoon begins around mid-June; it peaks during July-August and winds down from early September. The temperature ramps up, as does the humidity and rain. Clouds often cover the mountains, temperatures can get uncomfortable in the lower elevations, and it can rain almost every day. You may even find yourself acquainted with leeches in the lower areas, but fear not – leeches don’t climb as high as we do!

So, where should you trek in the monsoon? We say, go on the northern side of the Himalayas, known as the rainshadow.

Trekking in Nepal during Monsoon

What to expect during the monsoon
You can expect a dense build-up of fog and clouds when trekking in the lower altitude forests. The clouds occasionally clear up to reveal the stunning mountains and valleys. This happens especially after a night of heavy rain. You can expect anywhere from 4-6 hours of rain varying in intensity; occasionally it, can rain for 2-3 days continuously.

Trekking tips for monsoon treks
It is better to start your day early; generally, it starts raining in the afternoons. There tends to be a pattern in the weather, ask your guide or local lodge owners how it has been for the past week or 10 days. Although the trend is not guaranteed, at least you have something to go by so you can make plans accordingly.

Recommended gear for the monsoon
It is best to have an umbrella in the lower elevations – if you don’t use trekking poles – because it will be sweltering even with the best quality raingear. Personally, I prefer to trek in the rain without rain gear; I feel it is better to get wet from the rainwater than my sweat. The humidity and temperatures drop as you gain altitude, making it more pleasant. It can still rain, however, and it is advisable to put on rain gear when it does in the higher elevations. Sometimes the humidity is so high that even quick-dry clothing won’t dry up overnight!

Transportation during the monsoon
Getting to the trailhead can be the primary challenge during this season as flights can be delayed by poor visibility and roads can be muddy or even blocked by landslides. It is always better to have a couple of extra days, to factor in delays and give yourself a safe buffer. If you plan to fly in or out of your start/end point; find out if there is an alternative road route close by and ask if the road is open.

Advantages of Monsoon Trekking
You might see a few other trekkers on the trail. You could be just the only person/s staying at the lodge. You will get to get lush vegetation and the farmland busy with livestock and farmers. You get to smell the fragrances of the plants, trees and, the soil. In the higher elevations, you will see beautiful giant moths. You might get to eat freshly harvested wild vegetables, herbs and mushrooms at the lodges you stay in.  Plus, the sound of the rain helps you fall asleep quickly and slumber deeply.

Given it’s the ‘off-season,’ your inn-keepers, guides, and porters will appreciate your business that much more too. The off-season is a hard time for those working tourism.

Trekking in Nepal during Monsoon

Hazards that come with trekking during the monsoon:
Trekking trails can be muddy and slippery. Be careful of slippery roots when trekking through forests.  Landslides can be a hazard, walk briskly with utmost caution when you come across landslide areas on the trail. DO NOT stop to take photos in the middle of the landslip area. If there are two or more of you, take turns to cross the landslide area while the other person looks out for falling rocks.

Leeches can be an annoyance while trekking in Nepal during the monsoon. Take a small pouch of rock salt and chewing tobacco mixture; dab it on the leeches when they get on your boots, clothes or you. You need to dip the pouch in water to moisten it for better effect. Some people burn the leeches or use Dettol or regular salt. However, the rain can wash them off, which makes rock salts and chewing tobacco mixture a preferable choice.

Thunder and Lightning storm
It is not regular, but occasionally there might be thunder and lightning, or storms. Seek refuge in a vehicle or grounded building when lightning and thunder begins. In case you are caught in a storm:

  • If you are far from a vehicle or a building, stay clear from tall objects like trees, electric/telephone poles, and bodies of water. Find a depression or a low spot and make yourself as small as possible – DO NOT lie down on the ground.
  • If you are a group, spread yourselves 50-100 feet away from each other to avoid multiple victims as lightning can travel along the ground surface.
  • If you happen to be indoors, avoid taking showers or doing laundry, and avoid charging your phone or other gadgets.
  • Stay indoors for at least 30 minutes after the last seen lightning or since the last thunder.
  • As mentioned before, landslides could block the roads or flights can get canceled due to bad weather.

Trekking in Nepal during Monsoon

Monsoon 2020
We experienced almost double the rainfall in June and July. This caused landslides and floods in Nepal bringing death and destruction.

Trekking regions that fall into the Rainshadow areas are listed below: