Manaslu Circuit Trekking Wellness Tour

Upon arrival in Kathmandu, your trek leader will meet you and arrange transportation to your hotel. After checking in, you will attend an adventure briefing led by your experienced trek leader. The briefing will cover essential aspects of the trek, such as the itinerary, route, weather conditions, and potential challenges. Paying attention, taking notes, and asking questions is essential. This is also a chance to get to know your fellow trekkers and establish a sense of camaraderie. By actively participating in the briefing, you will be well-prepared for the Manaslu Circuit trek and have a successful and enjoyable experience.

The first leg of the journey takes us west along the main Kathmandu to Pokhara highway, heading towards the village of Macha Khola. As we leave Kathmandu behind, the drive presents picturesque views of rural communities, verdant terraces, lush hillsides, and quaint small towns. As we progress, we will witness the gradual transition from bustling cityscapes to more serene landscapes.

Continuing our route, we will eventually veer off towards the hilltop village of Dhading. If weather conditions permit, we may be treated to panoramic vistas of the southern faces of majestic peaks like Annapurna, Manaslu, Ganesh Himal, and Langtang Himal.

As we approach the village of Macha Khola, the road transforms from a smooth highway to a more rugged and uneven dirt track. Arriving late afternoon or early evening, we will have ample time to settle in and rest after a day of scenic driving. Take this opportunity to soak in the atmosphere, relax, and prepare for the exhilarating journey ahead.

Overall, the drive to Macha Khola offers glimpses of the region’s stunning natural beauty and cultural heritage, setting the stage for an immersive and rewarding Manaslu Circuit trekking experience.

Transport: Private jeep

The day begins with a captivating trek following a gorge, where we trace the upstream path of the river on a narrow trail. The trail presents a mix of gentle ascents and descents as we approach the Tharo Khola crossing near Khorlabesi. Along the way, we’ll encounter scenic views and immerse ourselves in the natural beauty of the surroundings.

After crossing the Tharo Khola, we continue our journey with more ascents and descents. Eventually, we reach a small hot spring called Tatopani, a perfect spot to rejuvenate and relax in the soothing waters.

We have another ridge to conquer before crossing the Budi Gandaki River via a sturdy bridge. Following the bridge crossing, we climb a staircase that takes us up a hill to Doban. The trail then leads us to Yaru Khola, where we cross another bridge. Along this path, we encounter stone stairs, taking us up and down until we reach Tharo Bhanjyang. From here, we will have a panoramic view of the picturesque Guang villages nestled amidst lush forests high above. Keep an eye out for langur monkeys that often roam this area.

Continuing our trek, we cross the Budi Gandaki River again and climb another ridge. As we hike along the river, we will encounter captivating scenery before our final climb leads us to the village of Jagat. Jagat offers a welcoming atmosphere and allows us to interact with locals, immersing ourselves in their unique culture and way of life.

This eventful trekking day provides physical challenges and rewards us with magnificent views, natural wonders, and cultural encounters along the way.

Our journey today takes us through diverse landscapes, offering glimpses of small streams, dense forests, and charming villages as we make our way towards our final destination. Let’s explore the highlights of the trekking route.

We begin by ascending over a rocky ridge, leading us to the Salleri village. From here, we descend to Sirdibas, enjoying the scenic views. We continue in a slightly widening valley heading towards Ghatta Khola. This picturesque valley provides a serene backdrop as we trek upstream towards Phillim, a vibrant Gurung village. To reach Phillim, we will cross a long suspension bridge, adding an adventurous touch to our journey.

Leaving Phillim behind, our trail turned northward and maintained a relatively level path as we passed by terraced fields. Our steps lead us to Ekle Bhatti, where we can rest and replenish ourselves amidst the tranquil surroundings.

The landscape then transforms as we enter a steep and isolated gorge. Carefully descending, we cross the Budi Gandaki River, reaching the grassy slopes on the other side. The trail follows the western bank for a while before crisscrossing back and forth between the east and west banks. Throughout this section, we witness the natural beauty of the gorge, with its towering cliffs and rushing waters. Eventually, we pass through a mesmerizing bamboo forest, following a broader trail that brings us to the village of Deng.

This eventful day showcases the incredible variety of landscapes, from rocky ridges to verdant valleys, and the rich cultural tapestry of the Gurung communities we encounter along the trail. As we immerse ourselves in the beauty of nature and the warmth of local hospitality, we continue to create lasting memories on our Manaslu Circuit trek.

Our day begins with a significant cultural section of the trek as we cross the Budi Gandaki River through another bridge. This bridge crossing involves an ascent until we join Bhi’s trail, heading westward up the valley. Along this path, we are treated to a beautiful combination of lush forests, alpine vegetation, and delightful villages that represent the ethnic diversity of the Manaslu region.

As we hike further, notable peaks emerge in the distance, adding to the grandeur of the landscape. Our trail takes us through the charming Prok village, which offers a beautiful vantage point for admiring the snow-capped Sringi Himal. It’s an ideal spot to take a break and soak in the breathtaking views before continuing our journey. We will cross the Budi Gandaki River several times throughout the day, passing by various monasteries that hold spiritual significance for the local communities.

Next, we embark on a trail that leads us upstream through a dense forest, navigating through a narrow gorge. The forest gradually becomes less dense as we continue along this captivating path. This section of the trek offers a fantastic opportunity to experience the pristine beauty of the Manaslu Conservation Area and witness its diverse flora and fauna.

As we approach the end of our day’s trek, we face a final steep climb that demands our perseverance and determination. This challenging ascent leads us to the village of Namrung, where we can rest, enjoy the hospitality of the locals, and relish the sense of accomplishment for reaching this significant milestone on our Manaslu Circuit adventure.

The day combines cultural encounters, awe-inspiring landscapes, and thrilling hiking experiences. Each step brings us closer to the majestic peaks and enriches our connection with the natural and cultural wonders of the Manaslu region.

During our trek, we are rewarded with magnificent views of Mount Sringi, Ganesh Himal, and Himal Chuli. Our day begins with a steady climb, taking us through picturesque forests until we reach the charming village of Lihi. We are greeted by numerous stupas and barley fields, adding to the village’s serene ambience.
Descending further, we cross over to the side valley of Simnang Himal, with the impressive Ganesh Himal towering nearby. As we continue our trek, we pass through Sho, Lho, and Shyala villages, each offering unique charm and glimpses into the local way of life. In the village of Lho, we are afforded stunning views of Manaslu, the majestic peak that lends its name to the entire region. If time permits, we also have the opportunity to visit Ribung Monastery, immersing ourselves in the spiritual and cultural heritage of the area.

In Samagaon, our destination for the next two nights, we find ourselves surrounded by an awe-inspiring panorama. To the left, the towering peaks of Himal Chuli and Ngadi Chuli (Peak 29) command attention, while straight ahead lies the mighty Mount Manaslu and its sprawling glaciers.

To our right, a series of snowcapped mountains adorn the landscape, and to the east, the majestic Ganesh Himal graces the horizon. The two nights spent in Samagaon allow us ample time to acclimatise, soak in the breathtaking views, and experience the unique culture and warmth of the local community.

These two days in Samagaon offer an authentic Himalayan experience as towering peaks, pristine nature, and the timeless traditions of mountain life surround us. It is a chance to pause, reflect, and fully appreciate the majestic beauty and tranquillity of the Manaslu region.

After a well-deserved rest and a leisurely breakfast, we have the luxury of sleeping in and enjoying the comforts of Samagaon without the need to pack our bags. As we step outside, we are greeted by the majestic presence of Mount Manaslu, rising proudly above the village, reminding us of the awe-inspiring beauty that surrounds us.

For our acclimatization day, we can take a hike to Birendra Lake. This hike helps us adjust to the altitude and treats us to mesmerizing vistas along the way. The lake is a serene spot, offering a peaceful retreat amidst the grandeur of the mountains.
Throughout Samagaon, we will come across numerous prayer stones adorned with Buddhist inscriptions, further immersing us in the spiritual atmosphere of the village. These sacred inscriptions reflect the local community’s deep-rooted religious traditions and beliefs.

Continuing our exploration, we can hike up a small hill near Sama village. This hill is home to an old monastery called Pungyen Gompa. As we reach the monastery, we are rewarded with magnificent panoramic views of the glacier. The serene atmosphere and the distant sound of prayer flags fluttering in the wind create a contemplative and peaceful ambience. This is an opportunity to connect with the region’s spiritual essence and reflect upon nature’s magnificence.

These activities provide a perfect balance of physical activity, cultural immersion, and moments of tranquillity. They allow us to further acclimatize to the altitude while deepening our understanding of the spiritual heritage and sublime natural landscapes that make the Manaslu region so extraordinary.

Continuing our journey, we descend towards the Budi Gandaki River, crossing it over a sidestream. As we make our way, we pass several prayer walls, adding to the spiritual ambience of the trek. The valley gradually opens up, offering expansive views of the surrounding mountains, captivating us with their magnificence.

Our hike leads us to a seasonal Tibetan market known as Larke Bazaar, where we can immerse ourselves in the local culture and witness the vibrant atmosphere of trade and commerce. This bustling market provides a glimpse into this region’s traditional trading practices and cultural exchange.

Descending further, we cross the bridge over the Budi Gandaki River and begin our ascent. Along the way, we cross two streams, with the towering presence of the Larkya Glacier in the backdrop. We then contour around the SalkThea Valley, surrounded by traditional monasteries, each holding its unique spiritual significance.

Our final climb leads us to Dharamshala, also known as Larke Phedi. This is our resting place for the day, allowing us time to acclimatise and relax in the afternoon. The short hike to Dharamshala provides essential acclimatisation time and rewards us with impressive mountain vistas that unfold along the route. As we approach the village of Samdo, we encounter a stone archway, marking our proximity to the border of Tibet and further reminding us of this region’s cultural and geographical significance.

Throughout this leg of the trek, the views are nothing short of spectacular, allowing us to come face-to-face with the grandeur of the mountains and bring us closer to Tibet’s borderlands. The stone archway close to Samdo is a symbolic landmark, adding mystique to our journey and a reminder of the rich history and proximity to the neighbouring land.

We can pass through the vibrant and bustling Larke Bazaar, a seasonal Tibetan market, as we continue our hike. This market serves as a hub for trade and cultural exchange, offering a glimpse into the local traditions and livelihoods of the people in the region.

Descending from Larke Bazaar, we go to the Budi Gandaki River, where we cross a bridge to begin our ascent. The path takes us across two streams near the awe-inspiring Larkya Glacier. This glacial spectacle adds a touch of grandeur to our journey, reminding us of the majestic forces shaping this landscape.

As we traverse further, we contour around the picturesque Salka Valley, surrounded by traditional monasteries. These sacred sites offer us moments of tranquillity and opportunities for spiritual reflection. The presence of these monasteries enhances the serene and spiritual ambience of the trek, providing a deeper connection with the cultural and religious heritage of the region.
Our final climb leads us to Dharamshala, also known as Larke Phedi. This destination is our resting place for the day, allowing ample time for acclimatisation and relaxation in the afternoon. The short hike to Dharamshala provides the necessary adjustment to the altitude and will enable us to rejuvenate and soak in the surrounding natural beauty.

Throughout this section of the hike, we are treated to breathtaking landscape views, the intricate interplay of the mountains and valleys, and a sense of proximity to Tibet’s border. The tranquil atmosphere and the enchanting surroundings inspire a deep appreciation for the wonders of nature and the rich cultural tapestry that characterises the Manaslu region.

Today’s leg of the trek is indeed the longest and most challenging, but it promises to be incredibly rewarding. We commence our day before dawn and fortify ourselves with a hearty breakfast. Before setting out, we ensure we have packed a nourishing lunch for the journey ahead.

Our primary objective for the day is to cross the formidable Larke La pass. Our experienced trek leader will set a comfortable pace that allows us to relish the magnificent surroundings. As we navigate this challenging terrain, we are treated to breathtaking views of the glacier, witnessing its dynamic state and the ever-changing flora and fauna that thrive in this extreme environment. The snow-capped peaks in the backdrop provide a stunning backdrop to our adventure.

Reaching the north side of the Larkya glacier, we are greeted by the awe-inspiring sight of Mount Cho Danda and Larke Peak, allowing us to appreciate the sheer magnitude of these majestic mountains. We gradually ascend the glacial moraines from here, taking in the picturesque landscape. As we approach the final section of the pass, the gradient becomes steeper, presenting us with a physical challenge to overcome.

At the summit of Larke La pass, we are rewarded with outstanding panoramic views. The mighty Mount Himlung, Cheo Himal, and the colossal Annapurna II dominate the skyline, leaving us in awe of their magnificence. These breathtaking vistas testify to the natural wonders surrounding us, inspiring a deep sense of wonder and appreciation.

We complete this challenging and rewarding day by descending into low-lying, misty pastures in the late afternoon. As we go through this ethereal landscape, Mount Manaslu stands tall in the distance, a majestic presence reminding us of the immense beauty within the Manaslu region.

While today may require physical stamina and determination, the unparalleled scenery and the sense of accomplishment make it all worthwhile. This extraordinary day of the trek serves as a testament to our resilience and grants us the opportunity to witness the remarkable natural wonders that define the Manaslu Circuit.

As the sun rises, we are greeted by the breathtaking beauty of a quaint little valley, offering us a magnificent 360-degree view of the majestic Himalayan Peaks. If the weather permits, our dedicated team will serve us breakfast on the lodge’s grounds, allowing us to savour our meal while soaking in the stunning vistas surrounding us. This serene and picturesque setting provides the perfect start to our day.

As we set off on our trek, we soon encountered a small ridge that afforded us mesmerizing views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. These towering peaks command our attention, constantly reminding us of the awe-inspiring landscape in which we are immersed.

Continuing along the trail, we gradually descend, crossing a high pasture and the Dudh Khola, also known as the Milk River. The gushing waters of the river add a touch of vitality to the scenery, enhancing the overall ambience of the trek.

Walking through enchanting rhododendron and pine forests, we follow the trail as it winds through a narrow valley. The lush vegetation and the melodious sounds of nature create a serene and serene atmosphere, allowing us to connect with the tranquillity of our surroundings.

As we progress further, we arrive at Karche, the highest cultivated land in the valley. Here, we are treated to the sight of verdant fields lush with agricultural produce, providing a glimpse into the local communities’ livelihoods and subsistence farming practices.

Our journey continues with a steep climb over a ridge, presenting a physical challenge worth the effort. As we descend from the hill, the trail follows a vast arc, leading us to the banks of the river. The ever-changing landscape offers adventure and keeps us engaged throughout the trek.

A short distance away, we arrive at the village of Gho, where we will spend the night. This charming village gives us an authentic insight into the local culture and way of life. The warm hospitality of the villagers and the tranquil surroundings make Gho a welcoming and peaceful place to conclude our day’s journey.

As we settle in for the night, we can reflect on the breathtaking landscapes, the cultural encounters, and the physical achievements that have made this day an enriching and memorable experience.

Continuing our descent, we venture towards the next village on our itinerary, Tilije. As we make our way along the trail, the mesmerising beauty of the surrounding landscape accompanies us on this leg of the journey.

Following the Dudh Khola River, we tread upon a trail paved with stones, immersing ourselves in the natural splendour that unfolds before us. The soothing sound of the flowing river serves as a constant companion, adding an element of serenity to our hike.

Our path leads us to the village of Thonje, where we can witness and interact with the local community. The cultural richness and authenticity of the village offer insights into the daily lives and traditions of the people who call this region home.

Next, we pass a police check post as we trod closer to Dharapani. This pivotal checkpoint serves as a transition point, marking our exit from the Manaslu Conservation Area and our entry into the Annapurna Conservation Area.

Finally, we arrive at Dharapani, where we rest for the night. Nestled amidst the picturesque surroundings, this welcoming village provides an ideal spot to rejuvenate after a day of exploration and trekking. As we settle in for the evening, we can reflect on the incredible landscapes, the encounters with the local culture, and the transition from one conservation area to another.

Dharapani serves as a gateway to further adventures in the Annapurna region. Here, we can immerse ourselves in the ambience of the village, interact with fellow trekkers, and prepare ourselves for the next chapter of our remarkable journey through the mountains of Nepal.

After spending a memorable night in Dharapani, we begin the next leg of our journey towards the vibrant city of Kathmandu. To make the distance more manageable and efficient, we will take a local jeep to transport us to Besishar.
The rugged terrain and non-black-topped road present an element of adventure as we embark on our jeep ride. The scenic route allows us to witness the raw beauty of the Nepalese countryside, with its rolling hills, charming villages, and captivating vistas.

Upon reaching Besishar, we make a vehicle transfer, ensuring a smooth transition for our journey. From here onwards, we continue our drive on an asphalt road, which offers better comfort and stability.

As we steadily make our way towards Kathmandu, synchronising the wheels on the smoothly paved road allows us to relax and fully appreciate the surroundings. The drive takes us through diverse landscapes, including lush valleys, cascading rivers, and occasional glimpses of distant mountain ranges.

Finally, our journey culminates in the bustling city of Kathmandu. This vibrant and culturally rich capital city welcomes us with its lively atmosphere, historic sites, and vibrant street markets. We can take this opportunity to explore the city’s numerous attractions and immerse ourselves in its unique blend of ancient traditions and modern developments.

The journey from Dharapani to Kathmandu encompasses different modes of transportation, each offering its charm and providing us with a glimpse of Nepal’s diverse landscapes and cultural tapestry. It is a fitting end to our unforgettable adventure through the Himalayan region.

You will be brought to the airport 3 hours before your flight time.

A Responsible promise

Despite the exceptional circumstances in which we find ourselves at the moment, we don’t want you to give up your holiday – and we want you to be able to book your trip without any worries.

To provide additional security for your booking, we have introduced a new rebooking and cancellation policy so that you can easily rebook or cancel your trip free of charge if the worst comes to the worst.

Free Cancellation With the Responsible Promise 100% Money-Back Guarantee

For new bookings made between May 10th 2021, and December 31st 2022, you may cancel your complete package (activities, hotels, tours, excl. flight) free of charge up to 30 days before your departure and get 100% of your money back. However, to stay flexible, we recommend that you choose a flexible fare when booking your flight.

Complete flexibility on your booking

Stay flexible with our new rebooking service until shortly before your departure. For new bookings made between my 10thh and December 31stt, 2021, you may rebook your package (activities, hotels, tours) free of charge up to 30 days before your departure (subject to availability). Rebooking is only allowed once, and you must inform us 30 days before your planned departure. Any additional costs incurred due to changes in your schedule or upgrades, such as additional fees in high season or upgrades to your accommodation, will still apply. To remain flexible, we recommend that you choose a flexible fare when booking your flight.

Trek FAQ

Am I too young or old?

Most of our clients have completed their treks from 3 years old to some in their 70s with almost no exercise or training.

Do you offer hotel/airport pick-up?

We offer hotel and airport pick-up. As you continue with your booking, there will be an option to input flight details or hotel names.

Do I need a Visa?

A visa for Nepal can be acquired on arrival at the Tribhuvan International Airport, Kathmandu, and at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kerung on the Nepal-China border.

A visa can also be obtained outside of Nepal at the nearest Nepal Embassy or Diplomatic Mission.

For more information, visit the Department of Immigration, Kalikasthan, Kathmandu.

What should I bring on a Trek?

Being adequately equipped is one of the keys to a successful trek. For information to help you select the best type of clothing and equipment for your trip, please see our Clothing and Equipment Guide.

Also, see our Links page for details of specialist retailers who will offer further advice and assistance with purchasing new clothing or equipment.

If you have more questions, please check this article to reference equipment to pack or contact us.

Is this trip safe for solo/female/LGBT+/minority/POC travellers?
You are safe if you respect the culture, do not show affection in public, and dress decently (this won’t pose too much of a problem as you will be covered up in layers to stay warm).

Here are some helpful articles:
Am I too old to go trekking?
Arriving at Kathmandu airport.
Should I bring cash or ATM cards?
What to pack for a trek?
Do I need to train for a hike?
What is a typical day on an expedition like?
What is the food like on the tour?
The Benefits of Using Trekking Poles.
What do I need to know about high altitudes?
High altitude myths.
How to trek safely?
For more articles, you can go to our blogs.