Upper Mustang Trek Wellness Tour

Upon your arrival in Kathmandu, our representative will meet you at the airport and transfer you to your hotel. There, you will receive a briefing from your trek leader, who will provide you with important information about the trek, including the itinerary and safety measures. This briefing ensures you are well-prepared for the upcoming adventure in the Upper Mustang region.

After a fulfilling breakfast, you embarked on a morning tour of Swayambhunath Temple, a famous religious site in Kathmandu. Following the temple visit, you checked out of your hotel.

Next, you explored Kathmandu Durbar Square, a UNESCO World Heritage Site known for its historical and cultural significance. The square offers a glimpse into Nepal’s rich architectural heritage. From there, you proceeded to Ason Market, a bustling local market known for its vibrant atmosphere and diverse range of goods available. Lastly, you made your way to Thamel, the popular tourist hub of Kathmandu, where you enjoyed a delightful lunch.

In the afternoon, you headed to the domestic airport for a short flight to Pokhara, a scenic city near the Annapurna mountain range. Upon arrival, you took a stroll around the beautiful Lakeside area, known for its picturesque views and serene atmosphere. Here, you also had the opportunity to browse and make any last-minute purchases or arrangements for trekking equipment.

To conclude the day, you can indulge in a delicious dinner at one of the many restaurants in Pokhara, where you can savour local or international cuisine, depending on your preferences.

As you prepare for the upcoming trekking adventure in the Annapurna region, your day will be filled with cultural exploration, scenic beauty, and culinary delights.

The Upper Mustang adventure begins with an early morning flight from Kathmandu to Jomsom, where awe-inspiring views of the surrounding mountains will greet you. From Jomsom, you will continue your journey by jeep, providing a comfortable and convenient mode of transportation as you head towards Ghami.

During the drive, there will be a few stops along the way where you will need to register with the local police. These checkpoints are in place to ensure the safety and well-being of visitors in the restricted Upper Mustang region. Additionally, during one of these stops, you can enjoy a delicious lunch, replenishing your energy for the rest of the journey.

As you make your way towards Ghami, you will pass through the sacred town of Muktinath. Situated at 3750 meters, Muktinath offers a detour, allowing your body to acclimate to the higher altitude gradually. Taking the time to adjust is crucial to minimise the risk of altitude-related issues and ensure a safe and enjoyable journey.

Finally, upon reaching Ghami, located at 3565 meters, you will enjoy staying at the Royal Mustang Lodge. A cousin of The Mustang King owns this beautiful lodge, adding a touch of local authenticity and charm to your experience. The lodge provides a comfortable and welcoming environment for you to relax and rejuvenate after a day of exploring the enchanting Upper Mustang region.

Embrace the adventure and immerse yourself in the captivating beauty and unique cultural experiences await you on this remarkable journey through Upper Mustang.

Today’s itinerary prioritises acclimatisation to the higher altitude, ensuring the safety and well-being of all trekkers. The trek for the day will be relatively short, lasting approximately 3-4 hours. This gradual ascent allows your body to adjust naturally to the increasing elevation, reducing the risk of altitude-related issues and ensuring a more comfortable journey.

After the acclimatisation trek, we will embark on a scenic hike through the mesmerising red and yellow hills, immersing ourselves in the captivating beauty of the Upper Mustang region. The trail will lead us to Dhakmar, a charming village situated at an elevation of 3825 meters. Along the way, the landscape will captivate your senses, with its vibrant colours creating a surreal and enchanting atmosphere. Take your time to appreciate the awe-inspiring views, allowing the serenity of the surroundings to leave a lasting impression on your soul.

This acclimatisation and exploration day in the Upper Mustang region offers physical and mental rejuvenation. It allows you to adjust to the altitude while immersing yourself in the natural and cultural wonders of the area. Soak in the breathtaking views, capture the essence of the picturesque landscape, and embrace the tranquillity surrounding you as we continue our unforgettable adventure through Upper Mustang.

Continuing our journey through the captivating Upper Mustang region, we will trek through the picturesque village of Lho Ghekar and have the opportunity to visit the remarkable Ghar Gompa. Ghar Gompa holds great historical and cultural significance as the oldest Tibetan monastery in the region. Constructed in the 8th century by Guru Rinpoche or Guru Padmasambhava, the founder of Tibetan Buddhism, it stands as a testament to the rich spiritual heritage of the area.

Situated at 3931 meters above sea level, Ghar Gompa offers a serene and awe-inspiring ambience. As we explore the monastery, you will witness exquisite Tibetan Buddhist art and ancient scriptures and immerse yourself in the tranquil atmosphere of this sacred place. The monastery’s association with the Nyingma sect of Buddhism adds to its cultural and religious significance.
During our visit to Ghar Gompa, we enjoy an early lunch prepared by both our chef and the Buddhist monks. This unique experience allows us to satisfy our hunger and connect with the local culture and traditions while delighting in the spiritual ambience of the monastery.

After lunch, we will embark on a longer 5-hour hike to our destination, Lomanthang. This leg of the trek will take us through two small passes, each above 4000 meters, showcasing the stunning Himalayan landscape and adding an adventurous element to our journey. Despite the challenges of the trek, the rewards come in the form of breathtaking views and a sense of accomplishment as we make our way to Lomanthang.

Arriving at Lomanthang, situated at an elevation of 3840 meters, you will have the opportunity to rest and recharge in preparation for the next day’s exploration of this ancient walled city. The 6-hour trek will test your endurance and reward you with unforgettable memories and a deeper understanding of the unique beauty and spirituality of Upper Mustang.

Prepare yourself for a day filled with cultural immersion, spiritual enlightenment, and a sense of awe as we venture deeper into the heart of Upper Mustang.

The morning of this day will be dedicated to exploring and visiting three significant monasteries located within the walled city of Lo Manthang – a truly enriching experience. Our first stop will be the Jamba monastery, where you will immerse yourself in the spiritual ambience of this ancient place. The Jamba monastery, with its remarkable architecture, serves as a testament to the region’s rich cultural and religious history.

Following our visit to the Jamba monastery, we will proceed to the Thupchen monastery. This monastery, equally awe-inspiring in its architectural grandeur, holds immense cultural and religious significance. Take time to absorb the intricate details and immerse yourself in the serene atmosphere permeating this sacred space.

Our exploration continues as we make our way to the Choede monastery. Here, you can witness exquisite artwork and ancient artefacts and experience the profound tranquillity of this sacred place. The mesmerizing blend of architectural beauty and spiritual devotion will leave a lasting impression.

In the afternoon, we invite you to enhance your cultural and spiritual experience further by visiting the Samdrupling Monastery. Immerse yourself in the peaceful ambience, observe the religious rituals, and learn more about the spiritual traditions upheld by the local community.

Additionally, we will explore the mystical Marchung Cave, a natural formation that has been a site for meditation and personal retreats for centuries. Its unique energy and natural beauty make it an intriguing place to explore and reflect upon.

By embracing these opportunities to visit the monasteries, Samdrupling Monastery, and the Marchung Cave, you will have the chance to immerse yourself fully in the cultural and spiritual heritage of Upper Mustang. These experiences will give you a deeper understanding of the local traditions, leaving you with cherished memories of a remarkable journey through this distinct corner of the world.

On this exhilarating day, we will embark on an unforgettable jeep adventure to explore the various villages, monasteries, and fascinating sites near Lo Manthang. Travelling by jeep enables us to cover more ground easily and access remote areas that may be difficult to reach on foot.

Our journey will lead us to ancient monasteries, such as Choser, where you will have the opportunity to witness architectural marvels and immerse yourself in the rich spiritual heritage of the Upper Mustang region. These monasteries hold profound cultural and religious significance and offer a glimpse into the local people’s history, traditions, and beliefs.

Furthermore, we will venture to the awe-inspiring Jhong Caves, which date back 700 years and were once inhabited by the people of that time. Exploring these caves will provide a fascinating glimpse into the ancient way of life, showcasing the resourcefulness and resilience of the individuals who once called them home.

Throughout your exploration, you will be surrounded by the majestic landscape of Upper Mustang, with its breathtaking vistas, rugged terrain, and dramatic rock formations. This combination of natural beauty, ancient heritage, and cultural exploration will create a truly immersive and awe-inspiring experience.

Don’t forget to bring your camera along on this adventure, as the sights you encounter will undoubtedly be picture-worthy. Capture the essence and beauty of these extraordinary sites, preserving the memories of this remarkable journey for years to come.

Prepare for an exciting day filled with exploration, discovery, and a deep appreciation for the rich tapestry of history and spirituality in the Upper Mustang region.

For those seeking an additional adventure, hiking to Luri Gompa from Yara presents an exciting option. This approximately 4-hour round trip hike will lead you to Luri Gompa, a Buddhist monastery nestled within a cave, offering a truly unique and remarkable experience.

Inside the cave, you will encounter a treasure trove of religious structures, statues of Buddhist deities, and captivating mandala paintings. Exploring Luri Gompa will give you a deeper understanding of this sacred site’s cultural and spiritual significance. This cave monastery’s cave monastery’s artistry, devotion, and architectural ingenuity make it a truly astounding place.

However, assessing your physical fitness and considering any potential altitude-related effects before embarking on this hike is essential. Be sure to make an informed decision based on your capabilities and consult with your guide or a local expert for guidance.

Yara offers a tranquil and peaceful environment for those who prefer a more relaxed day or wish to engage in alternative activities. Take the opportunity to unwind, interact with the friendly locals, and enjoy the serene beauty of the village and its surroundings. Whether you choose the hike or a more relaxed day, both options promise enriching experiences and opportunities to immerse yourself in the unique atmosphere of the region.

Ultimately, it is your choice based on your preferences, physical condition, and personal interests. The key is to enjoy the day in a way that brings you the most joy, fulfilment, and memorable experiences.

For those seeking an extra adventure, hiking to Luri Gompa from Yara is captivating. This hike typically takes around 4 hours for the round trip, providing an opportunity for a rewarding and immersive experience. Luri Gompa, nestled within a cave, is a truly unique and remarkable Buddhist monastery waiting to be explored.

Inside the cave, you will discover several chortens: religious structures, statues of Buddhist deities and captivating mandala paintings. The cultural and spiritual significance of Luri Gompa adds an extra layer of fascination to this excursion. It’s a fantastic opportunity to witness the artistry, devotion, and architectural ingenuity that went into creating this cave monastery.

However, assessing your physical fitness and considering any potential effects of altitude is essential before embarking on the hike. Hiking at higher altitudes can pose challenges, so being adequately prepared and in good health is crucial. Consult with your guide or a local expert to ensure you are well-equipped and informed for the journey.

For those who prefer a more relaxed day or wish to spend their time differently, Yara offers a tranquil and peaceful environment to unwind and immerse yourself in the local lifestyle. You can embrace the serenity of the village, engage with the friendly locals, or take in the breathtaking scenery at your leisure. Yara promises a serene and enriching experience, whether you hike or opt for a more leisurely day.

Ultimately, the choice is yours, guided by your interests and physical condition. Enjoy the day in a way that brings you joy, fulfilment, and memorable experiences.

After our stay in Yara, we will have the convenience of being picked up by jeeps that will transport us back to Jomsom. The drive from Yara to Jomsom typically takes approximately 5-6 hours, providing ample time to relish the stunning landscapes one last time before bidding farewell to Upper Mustang.

We will stop at Tsarang, an intriguing village with a rich historical background, during the journey. Here, we will have the opportunity to explore the Palace ruins and the surrounding monuments, delving into the region’s ancient dynasties and cultural heritage. The Palace ruins offer a tangible connection to the past, allowing us to envision the grandeur and splendour that once graced these walls. Additionally, the surrounding monuments further enrich the cultural significance of Tsarang, providing a captivating glimpse into the region’s vibrant history.

Take your time to wander through the ruins, appreciating the intricate details and absorbing the aura of the ancient kingdom. Let your imagination transport you to a time long gone as you reflect on the legacy that resonates within these historic remains. The visit to Tsarang will deepen our understanding and appreciation of the heritage that characterizes Upper Mustang.

Following our exploration of Tsarang, our journey will continue toward Jomsom. As we traverse the picturesque landscape, please take advantage of these final moments to savour the awe-inspiring views that have accompanied us throughout our adventure. Reflect on the unforgettable memories and experiences gathered during our time in Upper Mustang, knowing that we have truly immersed ourselves in this remarkable region’s natural beauty and cultural treasures.

As we approach Jomsom, ensure that your belongings are adequately secured and relish the ride’s comfort back to our starting point. Feel a sense of fulfilment and satisfaction, knowing that we have embarked on an extraordinary journey and truly embraced the wonders of Upper Mustang.

We will embark on an early morning flight to the enchanting city of Pokhara. Renowned for its natural beauty, Pokhara is nestled amidst the majestic Himalayas and features a picturesque lake that serves as the town’s centrepiece.

Phewa Lake, the second-largest lake in Nepal, is a captivating sight that will leave you in awe. Its calm and crystal-clear waters beautifully reflect the towering Annapurna and Dhaulagiri mountain ranges, creating a mesmerizing and tranquil backdrop. Spending time by the lakeside immerses yourself in the serenity of the surroundings while revelling in the breathtaking views.

In Pokhara, there are abundant opportunities for leisure and relaxation. Exploring the city’s bustling markets and shops will unveil a treasure trove of local handicrafts, clothing, and souvenirs. Take the time to browse through the various offerings and select souvenirs that capture the essence of Nepal and the unique experiences of your journey.

If you seek indulgence and pampering, Pokhara is home to several wellness centres and spas where you can immerse yourself in massages and rejuvenating treatments. These venues provide a tranquil environment, allowing you to unwind and revitalize your senses, transporting you into a state of utmost relaxation.

For culinary enthusiasts, Pokhara offers a diverse range of cafes and restaurants, showcasing a variety of cuisines to suit different tastes. Relax in the cosy ambience of the local cafes, savour delicious food and beverages, and soak in the peaceful atmosphere surrounding you.

In addition to these activities, Pokhara presents a myriad of other attractions. You can visit the World Peace Pagoda, an iconic Buddhist stupa affording panoramic views of the city and the surrounding landscape. Explore Devi’s Fall, a mesmerizing waterfall that cascades into an underground tunnel, leaving visitors in awe of its natural beauty. The International Mountain Museum is another notable highlight, where you can delve into the rich history and heritage of the Himalayas.

Whether you wander the markets, relax in cafes, indulge in wellness treatments, or admire the beauty of the lake, Pokhara offers a perfect blend of leisure and serenity to make your visit truly enjoyable. Let the charm of this city captivate you as you soak in its natural beauty and embrace its tranquil environment.

In Pokhara, you can book a tandem paraglide flight in the morning, providing you with an exhilarating adventure and breathtaking views of Pokhara and its surrounding landscapes.

I highly recommend booking with a company owned by individuals with impressive mountaineering and adventure backgrounds, as their achievements and expertise are truly remarkable. Their accolades, such as summiting Everest, paragliding down to the Sunkoshi River, and kayaking to the Bay of Bengal, are a testament to their skill and passion. They were recognized and celebrated by winning the National Geographic Adventurers of the Year award 2012. With such experienced individuals, you can expect your paragliding experience to be exceptional and exciting.

After your thrilling paragliding adventure, take some time to relax and unwind at your hotel or explore the numerous cafes and restaurants located by the tranquil Phewa Lake. This area offers the perfect setting to recharge, enjoy a delicious meal, or sip coffee while marvelling at the stunning scenery. It’s an ideal moment to reflect on the day’s adventure and immerse yourself in Pokhara’s serene ambience.

Later in the afternoon, you will catch your flight back to Kathmandu, concluding your memorable stay in Pokhara. Before you depart, take advantage of the opportunity to capture some last-minute snapshots of the beautiful surroundings, allowing you to preserve the incredible memories of your time in this picturesque city.

To ensure a smooth and hassle-free departure, I recommend arranging your transportation to the airport in advance. This will help you arrive comfortably and have ample time to complete the necessary check-in procedures.

Overall, the combination of tandem paragliding, relaxing by Phewa Lake, and indulging in the local culinary delights will provide a perfect blend of adventure, tranquillity, and gastronomic pleasure, making your Pokhara unforgettable. Enjoy every moment of your time in this magical city!

Your group leader will take you to the international airport 3 hours before departure.

A Responsible promise

Despite the exceptional circumstances in which we find ourselves at the moment, we don’t want you to give up your holiday – and we want you to be able to book your trip without any worries.

To provide additional security for your booking, we have introduced a new rebooking and cancellation policy so that you can easily rebook or cancel your trip free of charge if the worst comes to the worst.

Free Cancellation With the Responsible Promise 100% Money-Back Guarantee

For new bookings made between May 10th 2021, and December 31st, 2022, you may cancel your complete package (activities, hotels, tours, excl. flight) free of charge up to 30 days before your departure and get 100% of your money back. However, to stay flexible, we recommend that you choose a flexible fare when booking your flight.

Total flexibility on your booking

Stay flexible with our new rebooking service until shortly before your departure. For new bookings made between May 10th and December 31st, 2021, you may rebook your package (activities, hotels, tours) free of charge up to 30 days before your departure (subject to availability). Rebooking is only allowed once, and you must inform us 30 days before your planned departure. Any additional costs incurred due to changes in your schedule or upgrades, such as additional fees in high season or upgrades to your accommodation, will still apply. To remain flexible, we recommend that you choose a flexible fare when booking your flight.

Trek FAQ

Am I too young or old?

Most of our clients have completed their treks from 3 years old to some in their 70s with almost no exercise or training.

Do you offer hotel/airport pick-up?

We offer hotel and airport pick-up. As you continue with your booking, there will be an option to input flight details or hotel names.

Do I need a Visa?

A visa for Nepal can be acquired on arrival at the Tribhuvan International Airport, Kathmandu, and at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kerung on the Nepal-China border.

A visa can also be obtained outside of Nepal at the nearest Nepal Embassy or Diplomatic Mission.

For more information, visit the Department of Immigration, Kalikasthan, Kathmandu.

What should I bring on a Trek?

Being adequately equipped is one of the keys to a successful trek. For information to help you select the best type of clothing and equipment for your trip, please see our Clothing and Equipment Guide.

Also, see our Links page for details of specialist retailers who will offer further advice and assistance with purchasing new clothing or equipment.

If you have more questions, please check this article to reference equipment to pack or contact us.

Is this trip safe for solo/female/LGBT+/minority/POC travellers?
You are safe as long as you respect the culture, do not show affection in public, and dress decently (this won’t pose too much of a problem as you will be covered up in layers to stay warm).

Here are some helpful articles:
Am I too old to go trekking?
Arriving at Kathmandu airport.
Should I bring cash or ATM cards?
What to pack for a trek?
Do I need to train for a hike?
What is a typical day on a walk like?
What is the food like on the tour?
The Benefits of Using Trekking Poles.
What do I need to know about high altitudes?
High altitude myths.
How to trek safely?
For more articles, you can go to our blogs.