Birthdays are a special occasion for everyone, but what’s more special is celebrating your birthday in a unique way. If you’re an adventure traveller in Nepal, then you’re in luck! Nepal is home to some of the most beautiful and adventurous destinations in the world, and what better way to celebrate your birthday than by…
March 22, 2023
Three perfect reasons to take a yoga retreat Whether you have developed an ‘at home’ yoga practice, attend classes at a studio, gym, or church, or participate in outdoor events, retreats are a unique opportunity to unplug and slow down so that you can develop a deeper connection to your inner Self. Take yourself…
November 27, 2019
Connect with Nature by Taking Yoga Outdoors By Masie Barefoot-Judson My last name happens to be Barefoot, and it is probably not too surprising, for those reading this article, that going barefoot to practice yoga felt very natural for me. Over time I began to understand the feeling I remembered from childhood is what yogis…
November 27, 2019
Seven Steps to Success Wellness / By May McCarthy It is always interesting to see the differences between successful people who appear to be abundant, fortunate, and prosperous and seem tired, exhausted and struggling to make ends meet. Successful people know that it is crucial to set specific goals, consistently review them, focus on their…
November 27, 2019
How to Find Your Purpose and Passion for shifting Your Life Spirituality / By Tracy Latz, M.D. & Marion Ross, PhD How to Find Your Passion and Purpose Wouldn’t you love to jump out of bed every morning filled with fire and enthusiasm for something? Perhaps you have been searching for that something for years…
November 25, 2019
The Health Benefits of Ginger. Naturally, Wellness: The Health Benefits of Ginger The ancient plant ginger is grown all over the world. It is widely known for its culinary use and is found in various compositions. However, ginger is not just another spice that can be added to your cherished dishes. Ayurveda’s holistic healing approach…
November 25, 2019
Cleansing Retreats: Eliminate Stress and Clear Your Body Cleansing Retreats: Eliminate Stress and Clear Your Body Ayurveda, Organic food, Yoga / By Paige Reist Cleansing Retreats in North Carolina Even the best computer needs to be restarted every once in a while. But, between the toxins and chemicals in most modern western foods to the…
November 24, 2019
Ayurvedic food for a satisfactory diet Ayurveda’s Satisfaction Diet Ayurveda, Uncategorized, Wellness / By Dr Harrison Graves, MD Feel Better Today: Add More Tastes Have you ever eaten to the bottom of a bag of salt and vinegar potato chips only to find yourself unsatisfied? Have you ever dug into a pint of Ben and…
November 24, 2019
5 Yoga Poses to Calm Your Mind Yoga / By Sophie Addison When people are liable to anxiety, depression, and stress, it is more essential than ever to seek ways to relax the mind. Relationships, school, work, and financial worries take a toll on our bodies and minds. Yoga can be a pleasant break from…
November 14, 2019
Most of us know the importance of exercise. However, it is vital to prioritize the activity that gives us the most significant health benefit in our increasingly busy lives. Working out at a gym might appear less than desirable after a day of sitting at a desk in the office. Therefore, it is unsurprising that…
October 1, 2019