Wellness and Lifestyles

Three perfect reasons to take a yoga retreat Whether you have developed an ‘at at home’ yoga practice, or you attend classes at a studio, gym, church, or participate in outdoor events, retreats are a unique opportunity to unplug and slow down so that you can develop a deeper connection to your inner Self.  …

Connect with Nature by Taking Yoga Outdoors  By Masie Barefoot-Judson My last name happens to be Barefoot, and it is probably not too surprising, for those reading this article, that going barefoot to practice yoga felt very natural for me. Over time I began to understand the feeling I remembered from childhood is what yogis…

Seven Steps to Success Wellness / By May McCarthy  It is always interesting to see the differences between successful people who appear to be abundant, fortunate, and prosperous and seem tired, exhausted, and struggle to make ends meet. Successful people know that it is crucial to set specific goals, consistently review them, focus on their…

How to Find Your Purpose and Passion for shifting Your Life Spirituality / By Tracy Latz, M.D. & Marion Ross, PhD How to Find Your Passion and Purpose Wouldn’t you love to jump out of bed every morning filled with fire and enthusiasm for something? Perhaps you have been searching for that something for years…

The Health Benefits of Ginger. Naturally, Wellness: The Health Benefits of Ginger The ancient plant ginger is grown all over the world. It is widely known for its culinary use and is found in various compositions. However, ginger is not just another spice that can be added to your cherished dishes. Ayurveda’s holistic healing approach…

Cleansing Retreats: Eliminate Stress and Clear Your Body Cleansing Retreats: Eliminate Stress and Clear Your Body Ayurveda, Organic food, Yoga / By Paige Reist Cleansing Retreats in North Carolina Even the best computer needs to be restarted every once in a while. But, between the toxins and chemicals in most modern western foods to the…

Ayurvedic food for satisfactory diet Ayurveda’s Satisfaction Diet Ayurveda, Uncategorized, Wellness / By Dr Harrison Graves, MD Feel Better Today: Add More Tastes Have you ever eaten your way to the bottom of a bag of salt and vinegar potato chips only to find yourself feeling unsatisfied? Have you ever dug into a pint of…

5 Yoga Poses to Calm Your Mind Yoga / By Sophie Addison When people are liable to anxiety, depression, and stress, it is more essential than ever to seek ways to relax the mind. Relationships, school, work, and/or financial worries take a toll on our bodies and minds. Yoga can be a pleasant break from…

Most of us know the importance of exercise. However, it is vital to prioritize the activity that gives us the most significant health benefit with increasingly busy lives.  Working out at a gym might appear less than desirable after a day of sitting at a desk in the office. Therefore, it is not surprising that…

10 Health benefits of an exercise bike while training for a trekking vacation. Taking care of health is essential. We have many worries in our daily lives, we run around all the time to take care of everything, but we cannot forget to spend some time on physical activities that help us keep fit, relax…