Wellness Adventure

Ama Dablam Base Camp Trek

15 days / 14 nights

Moderate

Max 4000m

Mountain Lodges

Min 4 / Max 12

Sep–Jun

Best time to go

Best15 Mar – 15 May & 1 Oct – 30 Nov

Shoulder15 Feb – 14 Mar & 16 May – 10 Jun & 15 Sep – 30 Sep & 1 Dec – 15 Dec

No scheduled departures11 Jun – 14 Sep & 16 Dec – 14 Feb

Why these dates? Responsible Adventures selects departure periods based on weather, trail or road conditions, high-pass accessibility and the overall quality of your experience — not simply whether the destination is technically accessible.

Overview

A Khumbu trek centred on the stunning Ama Dablam, reaching its base camp with wellness lodges and superb Everest-range scenery.

Day by day

Arrive in Kathmandu

Welcome and briefing.

Kathmandu heritage day

UNESCO highlights and gear check.

Fly to Lukla, trek to Phakding

Mountain flight and easy walk.

Trek to Namche Bazaar

Into the Khumbu hub (3,441m).

Namche acclimatisation

Everest View Hotel hike.

Trek to Tengboche

Monastery and Ama Dablam views.

Trek to Pangboche

Oldest Khumbu monastery.

Ama Dablam Base Camp hike

Ascend to ADBC and the climbers' camp.

Ama Dablam BC exploration

Time amid the peak's amphitheatre.

Trek to Dingboche

High meadows and acclimatisation.

Acclimatisation & wellness day

Ridge hike and restorative meals.

Trek to Deboche

Descend through forest.

Trek to Namche

Return to the hub.

Trek to Lukla

Final walk and crew farewell.

Fly to Kathmandu & depart

Return flight and onward departure.

Responsible Adventures