Wellness Adventure
Nar Phu Trek
Best time to go
Why these dates? Responsible Adventures selects departure periods based on weather, trail or road conditions, high-pass accessibility and the overall quality of your experience — not simply whether the destination is technically accessible.
Overview
A restricted-area trek into the hidden Nar and Phu valleys off the Annapurna Circuit — medieval Tibetan villages, the Kang La pass and raw wilderness.
Day by day
Arrive in Kathmandu
Welcome and permit briefing.
Drive to Koto
Jeep up the Marsyangdi valley.
Trek to Meta
Enter the restricted Phu gorge.
Trek to Kyang
Windswept high pastures.
Trek to Phu village
Ancient fortified Tibetan settlement.
Explore Phu & Tashi Lhakhang
Monastery and village culture.
Trek to Nar Phedi
Return down the gorge to a nunnery.
Trek to Nar village
Colourful chortens and terraced fields.
Nar acclimatisation
Rest and short high walk.
Trek to Kang La Phedi
Camp beneath the pass.
Cross Kang La to Ngawal
5,320m pass onto the Annapurna Circuit.
Trek to Manang
The high-village hub (3,540m).
Drive to Besisahar
Down the Marsyangdi valley.
Drive to Kathmandu & depart
Return to the capital and departure.
Nar Phu Trek
14 days · Challenging
No obligation — Raj & team reply personally
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