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Everest base camp trek – Culinary Wellness tour

Key Information

Per Person

Everest base camp hike

Let our team make this a memorable experience for you with the best Everest Base Camp trek. Your expert trek leader will fulfill your quest for knowledge about culture and history. At the same time, our trekking chef will serve you food that uses superfood as ingredients to help you get the best nourishment to help achieve this goal that probably has been on your bucket list for many years. We provide you with the best chance to make it to Everest Base Camp and Kalapathar with our added wellness factor, making this the best Mount Everest Base Camp trek.

This Everest Base Camp Trek itinerary has been designed to offer the best experiences by adding the wellness factor. We are the first and so far the only trekking company that provides this service in the whole of the Himalayas.

We strive to do things uniquely different from what other trekking companies offer by including a trip up to the rarely visited Ama Dablam Base Camp. We will follow in the footsteps of the great climbing parties; we trek through Sherpa country, past potato, vegetable fields, and villages before the hard work of the climb up to Namche Bazaar begins.

High above the treeline, the scenery gets stark but spectacular. The incredible monastery at Thyangboche’s set against the backdrop of Ama Dablam, Everest, and other snow-capped peaks, is lovely.

The hike up to Amadablam base camp allows the walk from the treeline to high altitude alpine forest and the summer grazing pastures with beautiful views of the Maha Langgur range not seen from the main trail to Everest Base Camp.

We trek to Everest base camp first. We also grab this opportunity to climb Kala Pathar (5,545m) for Mt. Everest’s ultimate view (8,850m) before finally reaching the Everest Base Camp situated on the Khumbu Glacier.

Note – Flight to Lukla and back can be delayed or canceled due to poor visibility. We ask you to have a buffer days of few days and have a few hundred dollars if your flight to Lukla is affected, and a helicopter ride is needed to either fly in or out of Lukla.


Day 01: Arrive in Nepal’s capital, Kathmandu. Briefing for the trek.

Day 02: Fly to Lukla (2,840m) trek to Phakding. Overnight lodge. 2,650m. 3-hour trek.

Day 03: Trek to Namche Bazaar (3,441m). (5 hours walking). Overnight lodging.

Day 04: Acclimatization trek to Khumjung village to see the school built by Sir Edmund Hillary, the monastery with the Yeti scalp.

Day 05: Trek to Pangboche via the famous Thyangboche monastery (3,790m) and the Deboche Nunnery, along with overnight lodging

Day 06: Hike up to the less trekked base camp of the most beautiful mountain in this region – Amadablam.

Day 07: Trek to Dingboche (4,320m) and up towards Nakardzong Ridge for acclimatization. Overnight lodge (5 to 6 hours walking)

Day 08: Trek to Lobuche (4,900m) Overnight lodge (5-6 hours walking).

Day 09: Trek to Everest base camp and overnight lodge at Gorakshep (5,120m)

Day 10: Trek to Kalapathar and head back toward Lobuche or Pheriche with an overnight at the inn (9 hours walking)

Day 11: Trek Kyangjuma or Namche Bazaar (overnight lodging)

Day 12: Trek to Phakding or Monjo. Overnight Lodge.

Day 13: Trek to Lukla. Last night’s party with the lads! Overnight Lodging.

Day 14: Fly back or continue to drive back to Kathmandu.

Day 15: Morning walking tour of Ason (an old spice market) and the ancient Durbar Square (palace).

Day 16: International departure.

Cost Includes:

  • Boutique hotel in Kathmandu on a bed and breakfast basis
  • Hotel/lodges on twin sharing basis
  • All transportation
  • Responsible Adventures’ expert trek leader or Trek with Raj
  • Complimentary T-shirt
  • Use of trekking kit bag during the trek
  • One assistant guide between 4 trekkers
  • Trekking
  • One porter between two trekkers
  • Proper clothing for porters and crew
  • Food for porters & crew members (we are one of the few trekking companies that provide this facility)
  • Insurance for team and porters
  • All permits
  • Twin sharing room on the trek
  • All meals on the trek (best trekking meals in the whole of the Himalaya)
  • Domestic airfare

Cost Excludes:

  • International airport taxes
  • Visas
  • All optional additional tours or activities during free time
  • Transportation outside of the tour program
  • Travel insurance (compulsory to have insurance that covers helicopter evacuation)
  • Tips (suggested amount US$75 per week for staff only); Leader’s tips at your discretion
  • Items of a personal nature, e.g., alcoholic drinks, bottled beverages, laundry, souvenirs, etc.

Trek FAQ

Am I too young or old?
From 3 years old to some in their 70s, most of our clients have done and completed their treks with almost no exercise or training.

Do you offer hotel/airport pick-up?
We offer hotel and airport pick-up. As you continue with your booking, there will be an option to input flight details or hotel names.

Do I need a Visa?
A visa for Nepal can be acquired on arrival at the Tribhuvan International Airport, Kathmandu, and at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kerung on the Nepal-China border.
Outside of Nepal, A visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission.
For more information, go to the Department of Immigration, Kalikasthan, Kathmandu.

What should I bring on a Trek?
Being correctly equipped is one of the keys to a successful trek. For information to help you select the best type of clothing and equipment for your trip, please see our Clothing and Equipment Guide.
Also, see our Links page for details of specialist retailers who will offer further advice and assistance with purchasing new clothing or equipment.

If you have more questions, please check the FAQ section or contact us.