Langtang Valley & Gosainkunda Lake Trek Culinary Tour

Upon arriving in Kathmandu, you will be greeted by your trek leader, who will arrange your transfer to the hotel. Later, you will attend a comprehensive briefing where you will meet the other trekking group members. The briefing will cover important information about the trek, including the itinerary, weather conditions, necessary preparations, and safety guidelines. It is an opportunity to connect with fellow trekkers and address concerns or questions. This briefing will ensure that you are well-prepared and informed before embarking on your adventure in the Himalayas.

Today’s journey will be a scenic drive that spans approximately 7 to 8 hours, taking you along a winding mountainous road. As you depart from Kathmandu, you will traverse diverse landscapes, including terraced fields, lush forests, and charming small villages and towns.

The drive to Syabru Bensi offers breathtaking views of two Himalayan ranges: Langtang and Ganesh. These majestic peaks will captivate you with their awe-inspiring beauty, creating memorable moments.

An essential highlight of the day is the entrance into the Langtang National Park, a protected area renowned for its rich biodiversity and stunning natural surroundings. This occurs near Dhunche, signalling your transition into the heart of the Langtang region.

Finally, after a full day of driving through picturesque landscapes and cultural encounters, you will reach your destination, Syabru Bensi. This small town will serve as your overnight stop, allowing you to rest and recharge before commencing your trek in the following days.

Prepare to be enthralled by the ever-changing scenery and the anticipation of the adventure ahead as you soak in the sights and experiences on this memorable drive to Syabru Bensi.

The trekking adventure begins with a descent towards the Bhote Koshi River, which you will cross using a suspension bridge. From there, you will follow the trail alongside the Langtang River, immersing yourself in a peaceful forested environment. The path meanders through a dense forest, predominantly adorned with beautiful rhododendrons and bamboo trees, creating a scenic atmosphere.

As you continue your journey, the trail gradually ascends while running parallel to the river. This gradual climb allows you to immerse yourself in the natural beauty of the surroundings effortlessly. The Langtang River will accompany you throughout this section, offering a serene backdrop to your trekking experience.

After hiking through enchanting forested areas and following the river’s course, you will eventually arrive at Lama Hotel. This cosy mountain lodge is a resting point for trekkers and offers a tranquil ambience amidst the picturesque surroundings.

The trek from the suspension bridge to the Lama Hotel allows you to enjoy the peacefulness of the forest, admire the vibrant rhododendron blooms, and experience the soothing presence of the Langtang River. Your arrival at Lama Hotel marks not only a tangible milestone but also a continuation of the fascinating journey that lies ahead in the Langtang region.

The day begins with an uphill climb from Lama Hotel, offering a rewarding view of the magnificent Langtang Lirung (7227m) as you ascend. This towering peak serves as a breathtaking backdrop, showcasing the grandeur of the Himalayas.
Continuing along the trail, you will pass through Ghora-tabela, where the path widens. Along this stretch, you may encounter temporary settlements inhabited by local shepherds. These temporary settlements add a touch of authenticity to the journey, providing glimpses into the traditional mountain way of life.

As you proceed, you will be delighted to discover that the Langtang National Park is teeming with diverse flora and fauna. The rich biodiversity in this protected area adds an element of enchantment to the trekking experience, allowing you to connect with nature in its purest form.

Upon reaching Langtang Village, you will be treated to a close-up and awe-inspiring view of the Langtang Himal range. This picturesque village is nestled below the towering peak of Langtang Lirung. The high presence of the mountain, combined with the idyllic setting of the village, creates a sense of serenity and wonder.

This part of the trek provides an opportunity to immerse yourself in the stunning natural surroundings, witness the local culture, and admire the soaring peaks of the Langtang Himal range. The journey has been filled with breathtaking vistas and memorable encounters, paving the way for further exploration of the Langtang region.

Today, your trek begins with a gradual ascent, taking you through a captivating landscape adorned with charming villages, babbling streams, expansive yak pastures, and ancient moraines. The journey is as much a cultural experience as a physical one, allowing you to immerse yourself in the local way of life and witness the natural beauty surrounding you.

As you steadily make your way towards Kyangjin Gompa, the main highlight of the day, anticipation builds. The settlement of Kyangjin Gompa is not only home to a welcoming community but also houses an old monastery that holds great significance in this region. This monastery, considered one of the most sacred in the area, invites exploration and offers an opportunity for spiritual reflection.

The monastery possesses an air of regality and provides a stark contrast against the majestic backdrop of the Langtang Lirung (7227m), Dorje Lhakpa, Gangchempo, and other towering mountains. The sight of these awe-inspiring peaks, set against the peacefulness of the monastery, creates an atmosphere of tranquillity and reverence.

Allow ample time to explore the monastery, taking in its ancient architecture, intricate artwork, and spiritual ambience. Additionally, take a moment to absorb the panoramic views surrounding the area, marvelling at the magnificence of the Langtang Lirung and the other majestic peaks that grace the skyline.

The day spent in Kyangjin Gompa promises a blend of cultural immersion, spiritual awakening, and natural beauty. It is an opportunity to connect with the region’s traditions, witness the awe-inspiring mountains, and create lasting memories in the heart of the Langtang Himalayas.

In the morning, you will embark on a hike to Kyangjin Ri, reaching an elevation of 4773 meters. This vantage point offers even more breathtaking panoramic views of the surrounding peaks, including Langshisha Ri, Gangchempo, Langtang Lirung, Dorje Lhakpa, and Naya Khang. The morning light illuminates the mountains, providing a magnificent backdrop to your adventure.

After enjoying these awe-inspiring vistas, you have two options for the rest of the day. You can venture further into the valley with a packed lunch, allowing you to explore and discover more of the captivating landscape. This option provides an opportunity to delve deeper into the natural wonders of the Langtang region, observing its unique flora and fauna and immersing yourself in the pristine surroundings.

Alternatively, you can return to the lodge for a well-deserved lunch, resting and relaxing in the comfortable surroundings. This allows you to recharge and refuel before continuing your exploration of the area in the afternoon.

The afternoon can be spent leisurely walking around the village, immersing yourself in the local culture and observing the daily lives of the community. The village of Kyangjin offers a unique insight into mountain life. It provides an opportunity to interact with the friendly locals, gaining a deeper appreciation for their traditions and customs. You may also visit nearby sites of interest, such as the monasteries or viewpoints, further enriching your experience.

By engaging in these activities, you can make the most of your time in Kyangjin Gompa, capturing the essence of the Langtang Himalayas and creating lasting memories of your trekking adventure in this majestic region.

Today’s trek changes pace as you embark on a relatively easy day of descending. The journey begins by traversing through the picturesque villages of Mundu, Langtang, and Ghora-Tabela. As you pass through these settlements, you’ll have the opportunity to witness the local culture and interact with the warm-hearted residents, gaining insights into their way of life.

Continuing, your path gently winds down through a mesmerizing forest. The enchanting foliage surrounds you, creating a soothing atmosphere as you make your way towards your destination for the day: Lama Hotel. This charming haven nestled amidst nature provides a tranquil retreat for trekkers like yourself.

The serene descent through the forest offers a chance to relax and reflect on your journey. Amidst the rustling leaves and tranquil ambience, you may find yourself immersed in the peacefulness of your surroundings. Keep an eye out for glimpses of local wildlife that may inhabit the area, adding an element of adventure to your descent.

Finally, you’ll arrive at Lama Hotel, where you can unwind and replenish your energy after trekking. Take the time to explore the surroundings, absorbing the natural beauty in this serene location. Reflect on the day’s experiences as you embrace the peaceful atmosphere of Lama Hotel.

While today’s trek is relatively easier regarding physical exertion, it still offers an opportunity to appreciate the Langtang region’s natural landscapes and cultural riches. Allow yourself to fully immerse yourself in the tranquillity of the forest and the hospitality of Lama Hotel as you prepare for the adventures that await you in the coming days.

The morning begins with descending through a dense forest along the roaring Langtang River. As you trek, the trail gradually transitions into an ascent towards Thulo Syabru. The route will lead you through enchanting bamboo, oak, and rhododendron forests, creating a vibrant tapestry of colours and scents.

Keep an eye out for the various species of wildlife that call this region home. If you’re lucky, you may glimpse playful monkeys swinging through the trees or, if fortune indeed favours you, even spot the elusive Red Panda, known for its elusive nature and unique appearance.

Each step unveils breathtaking sights and sounds as you ascend through the diverse vegetation. The serene beauty of the surroundings provides an ideal backdrop for your journey. The enchanting forests teeming with life and the symphony of bird songs create an atmosphere of tranquillity and wonder.

Your efforts will be rewarded as you reach the village of Thulo Syabru. This picturesque Tamang village is a place of respite and offers magnificent views of the majestic Ganesh Himal. Take a moment to immerse yourself in the village’s lovely ambience and explore its unique cultural heritage. Engage with the friendly locals, learn about their traditional way of life, and savour the Tamang community’s warm hospitality.

As the day draws to a close, relish the panoramic vistas of the Ganesh Himal range, allowing the mountains’ grandeur to captivate your senses. Thulo Syabru presents an ideal opportunity to appreciate the charm of a traditional Himalayan village while being surrounded by awe-inspiring natural scenery.

Embrace the tranquillity, enjoy the views, and immerse yourself in the cultural richness of Thulo Syabru as you embark on yet another remarkable day in the Langtang region.

After a restful evening in Thulo Syabru, you’ll start your day by ascending the ridge of Phulung Danda. This uphill climb offers you a chance to soak in the panoramic views of the surrounding landscapes. Along the ridge, you’ll pass through charming hamlets like Garda and Dursagang, each with a unique character and cultural heritage.

The path leading uphill takes you through various forests, including lush oak, fir, and rhododendron forests. The dense canopy provides shade and adds a touch of serenity to your journey. The vibrant rhododendron blooms, especially during spring, create a burst of colour against the emerald green backdrop.

Amidst the rhythmic sounds of your footsteps, you’ll gradually ascend towards Phulung Gompa. This ancient monastery carries with it a sense of spirituality and tranquillity. Take a moment to explore the monastery’s intricate architecture and immerse yourself in its peaceful ambience. The spiritual energy that permeates the air adds a unique dimension to your trekking experience.

From Phulung Gompa, your ascent continues as you hike towards Shing Gompa in Chandanbari. The trail rewards you with captivating views of the surrounding valleys, hills, and snow-capped peaks. The ever-changing landscape and the allure of the mountains inspire a sense of awe and wonder.

Upon reaching Shing Gompa, take the opportunity to rest and rejuvenate amidst the serene surroundings. This revered Buddhist monastery, surrounded by a mountainous backdrop, offers a peaceful retreat for both trekkers and practitioners alike.

As you ascend towards Shing Gompa, the air becomes crisper, the surroundings become more pristine, and the sense of achievement grows stronger. Allow yourself to be enchanted by the spiritual atmosphere and natural beauty accompanying you to this sacred destination.

Take in the expansive views, immerse yourself in the region’s spirituality, and relish the sense of accomplishment as you reach Shing Gompa, marking another milestone in your unforgettable trek through the Langtang region.

Today’s trek promises a challenging yet rewarding day of ascending in the Langtang region. As you begin your journey, the trail takes you through diverse forests, including oak, fir, rhododendron, and pine. The lush greenery and fragrant blooms create a picturesque setting, providing a refreshing ambience as you hike towards your first destination, Cholang Pati.

As you continue onward from Cholang Pati, the landscape gradually transforms. The dense forests give way to sparse vegetation, characterized by shrublands adorned with dwarf junipers, rhododendrons, and other thorny bushes. The unique flora adds a rugged beauty to the surroundings as you venture closer to your ultimate destination, Gosainkunda Lake.

Gosainkunda Lake holds immense religious and cultural significance for Hindu and Buddhist pilgrims. This sacred body of water, nestled amidst the Himalayan peaks, is believed to have been created by Lord Shiva. Take a moment to appreciate the lake’s tranquil beauty, its pristine waters shimmering in shades of blue against the backdrop of snow-capped mountains.

From Gosainkunda Lake, your ascent continues as you make your way towards Lauribinayak La pass. You’ll face steep climbs with each step, but the breathtaking views that unfold gradually make every effort worthwhile. As you persevere, the climb becomes less strenuous, and you’ll pass by Saraswatikund and Bhairab Kund, two additional holy lakes that grace the trail.

Finally, you’ll reach Lauribinayak La, situated at 3,920 meters. The pass rewards you with panoramic vistas of the surrounding peaks and valleys, showcasing the raw grandeur of the Langtang region. Take a moment to capture the awe-inspiring beauty surrounding you and revel in the sense of accomplishment of conquering this challenging ascent.

As you descend from Lauribinayak La, the trail leads you closer to the pristine Gosainkunda Lake. This sacred site serves as a serene sanctuary where you can reflect and appreciate the area’s spiritual atmosphere. The cool mountain air, the stillness of the surroundings, and the lake’s shimmering waters create a sanctuary of peace and tranquillity.

Embrace the immense natural and spiritual beauty that awaits you at Gosainkunda Lake, allowing yourself to be humbled by the majestic surroundings. This journey to the sacred lake marks a significant milestone, reflecting physical achievements and inner growth along your unforgettable trek in the Langtang region.

As you retrace your steps back from Lauribinayak La, you’ll be treated to a magnificent panoramic view of the Jugal Himal, Langtang, Ganesh Himal, Manaslu, and the Annapurna range. The sight of these majestic mountain ranges stretching across the horizon is genuinely awe-inspiring, providing a lasting memory of the natural beauty surrounding you in the Langtang region.

Continuing your descent from the pass, you’ll traverse through open shrublands, where the sparse vegetation allows for unobstructed views of the surrounding landscape. Take this opportunity to soak in the beauty of your surroundings and capture the breathtaking vistas surrounding you.

As you approach Cholang Pati, the trail leads you through lush forests, starkly contrasting the open shrublands. The vibrant greenery of the forest creates a serene atmosphere, providing shade and a soothing environment for your descent. Embrace the tranquillity as you navigate through this enchanting forested path.

In both Cholang Pati and Chandanbari, you can visit cheese-making centres. These centres showcase traditional cheese production methods, allowing you to observe and learn about the intricacies of this age-old craft. Immerse yourself in the cultural experience, witness the cheese-making process, and perhaps even sample local cheeses.

In addition to the cheese-making centres, Cholang Pati and Chandanbari offer a glimpse into the local way of life. Interact with the friendly locals, learn about their customs, and gain insights into their daily routines. These encounters provide a deeper understanding and appreciation of the rich cultural heritage in the Langtang region.

As you explore these settlements, remember to respect the local traditions, support the local economy by purchasing locally-made products, and engage in sustainable practices that help preserve the area’s natural beauty.

Embrace the opportunity to discover the unique aspects of both Cholang Pati and Chandanbari, immersing yourself in the cultural richness and savouring the flavours of the region before continuing your journey through the Langtang region.

On your final day of trekking, you will face a challenging descent as you make your way towards Dhunche. The trail takes you through various forests, including pine, fir, oak, and rhododendron, surrounding you with the soothing sounds of nature. As you hike through these lush woodlands, take a moment to appreciate the tranquillity and serenity of the surroundings, soaking in the last remnants of the natural beauty that has accompanied you throughout your journey.

As you descend, you’ll pass by several small hamlets, offering glimpses into the local way of life. These charming settlements provide a chance to observe the traditional practices and customs of the inhabitants, as well as interact with the welcoming locals.

On your way to Dhunche, you’ll also encounter a giant mineral water factory, serving as a reminder of the modern infrastructure that exists amidst the region’s natural beauty. This juxtaposition of natural landscapes and human development showcases the harmonious coexistence of tradition and progress in the area.

As you approach Dhunche, the town reveals magnificent views of the snow-clad peaks of Tibet. The sight of these majestic mountains is a fitting farewell to the Himalayan grandeur that has accompanied you throughout your trek. Take a moment to absorb the awe-inspiring panorama before descending into the administrative centre of the Rasuwa district.

Dhunche is a small town you may remember passing through on your drive to the starting point of your trek. As the administrative centre of the Rasuwa district, it serves as a hub of activity and commerce in the region. Take the opportunity to explore the town, perhaps indulging in some local cuisine or interacting with the friendly residents.

Reflect on the incredible journey you have undertaken, the challenges you have overcome, and the memories you have created. Your trek through the Langtang region has not only exposed you to the wonders of nature. Still, it has also provided insights into the local culture and the resilience of the communities that call this region home.

As you conclude your trek in Dhunche, take a moment to appreciate the transformative experiences and newfound perspectives that this adventure has brought you. Cherish the memories of the pristine forests, towering peaks, and warm encounters with the locals, knowing that the Langtang region will forever hold a special place in your heart.

As you make your journey back to Kathmandu from Dhunche, you’ll have the opportunity to witness the incredible vistas unfolding along the road. The scenic drive provides breathtaking views of the Tibetan peaks, including the majestic Ganesh Himal and the Langtang range.

As you traverse the picturesque landscapes, let the striking beauty of these mountainous regions captivate you one final time. The towering peaks, rugged valleys, and untouched wilderness create a memorable backdrop that showcases the awe-inspiring nature of the Himalayas.

After some time on the road, the drive will eventually lead you back to the bustling city of Kathmandu. As you enter the capital, you’ll witness the transition from the peaceful serenity of the mountains to the city’s vibrant energy. The hustle and bustle of Kathmandu might be a stark contrast to the tranquillity you experienced in the Langtang region, but it possesses its unique charm.

Once you arrive in Kathmandu, take the opportunity to unwind, reflect on your trekking adventure, and cherish the memories you have made. The city offers a fascinating blend of ancient history, vibrant culture, and bustling markets. You can explore the old town’s narrow alleys, visit historical landmarks such as Durbar Square, and savour the local cuisine.

While the journey might end, the memories and experiences you gained during your trek in the Langtang region will remain with you forever. Embrace the contrasting yet harmonious beauty of the tranquil mountains and the vibrant city as you bring your adventure to a close in Kathmandu.

You have a free day in Kathmandu, and you can embark on an extraordinary adventure in the morning by taking a flight to witness the majestic Everest. The Everest flight is a popular activity that offers stunning aerial views of the world’s highest peak and the surrounding Himalayan range. This experience provides a unique opportunity to appreciate the grandeur of Mount Everest and the awe-inspiring landscapes that make the region so legendary. It’s a truly unforgettable experience for those seeking an up-close encounter with one of nature’s wonders.

In the afternoon, you can visit Bhaktapur, the “living museum.” Bhaktapur is a UNESCO World Heritage Site and one of the three royal cities of the Kathmandu Valley. As you explore its narrow streets and ancient buildings, you’ll be transported back in time, immersing yourself in the rich history and culture of the city. Marvel at the intricately carved temples, exquisite architecture, and traditional pottery-making Bhaktapur is renowned for. Don’t forget to sample local delicacies and observe the traditional way of life as you navigate the vibrant squares and courtyards.

Alternatively, if you prefer a more relaxed day, you can choose to unwind and rejuvenate at your hotel. Take advantage of the amenities and services offered, whether enjoying a spa treatment, lounging by the pool, or simply taking time to reflect on your incredible journey.

Regardless of how you spend your day, both options offer unique experiences and opportunities to further immerse yourself in the beauty and culture of Nepal. Whether you embark on the Everest flight or explore the fascinating heritage of Bhaktapur, you are guaranteed to create lasting memories during your time in Kathmandu.

You will be brought to the airport 3 hours before your flight time.

A Responsible promise

Despite the exceptional circumstances in which we find ourselves at the moment, we don’t want you to give up your holiday – and we want you to be able to book your trip without any worries.

To provide additional security for your booking, we have introduced a new rebooking and cancellation policy so that you can easily rebook or cancel your trip free of charge if the worst comes to the worst.

Free Cancellation With the Responsible Promise 100% Money-Back Guarantee

For new bookings made between May 10th 2021, and December 31st 2022, you may cancel your complete package (activities, hotels, tours, excl. flight) free of charge up to 30 days before your departure and get 100% of your money back. However, to stay flexible, we recommend that you choose a flexible fare when booking your flight.

Total flexibility on your booking

Stay flexible with our new rebooking service until shortly before your departure. For new bookings made between May 10th and December 31st, 2021, you may rebook your package (activities, hotels, tours) free of charge up to 30 days before your departure (subject to availability). Rebooking is only allowed once, and you must inform us 30 days before your planned departure. Any additional costs incurred due to changes in your schedule or upgrades, such as additional fees in high season or upgrades to your accommodation, will still apply. To remain flexible, we recommend that you choose a flexible fare when booking your flight.

Trek FAQ

Am I too young or old?

Most of our clients have completed their treks from 3 years old to some in their 70s with almost no exercise or training.

Do you offer hotel/airport pick-up?

We offer hotel and airport pick-up. As you continue with your booking, there will be an option to input flight details or hotel names.

Do I need a Visa?

A visa for Nepal can be acquired on arrival at the Tribhuvan International Airport, Kathmandu, and at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kerung on the Nepal-China border.

A visa can also be obtained outside of Nepal at the nearest Nepal Embassy or Diplomatic Mission.

For more information, visit the Department of Immigration, Kalikasthan, Kathmandu.

What should I bring on a Trek?

Being adequately equipped is one of the keys to a successful trek. For information to help you select the best type of clothing and equipment for your trip, please see our Clothing and Equipment Guide.

Also, see our Links page for details of specialist retailers who will offer further advice and assistance with purchasing new clothing or equipment.

If you have more questions, please check this article to reference equipment to pack or contact us.

Is this trip safe for solo/female/LGBT+/minority/POC travellers?
You are safe as long as you respect the culture, do not show affection in public, and dress decently (this won’t pose too much of a problem as you will be covered up in layers to stay warm).

Here are some helpful articles:
Am I too old to go trekking?
Arriving at Kathmandu airport.
Should I bring cash or ATM cards?
What to pack for a trek?
Do I need to train for a walk?
What is a typical day on a tour like?
What is the food like at the time?
The Benefits of Using Trekking Poles.
What do I need to know about high altitudes?
High altitude myths.
How to trek safely?
For more articles, you can go to our blogs.