Short Annapurna Circuit Wellness Trekking Tour

Our representative will meet you at the airport and take you to your hotel. You will get to meet the rest of the group during the briefing for the trip.

Your day will begin with a convenient pick-up from your hotel, and we will embark on a scenic drive to Koto. You will be treated to breathtaking views throughout the journey as we navigate deep valleys, heading westward alongside the Trisuli River.

Our drive will commence by passing through the small town of Mugling, located at the confluence of the Trisuli and Marshyangdi Rivers. This town is a vital junction connecting Kathmandu, Pokhara, and Chitwan in the south. As we continue along the winding road, we will eventually reach the town of Besishar.

From Besishar, our route will grant us the first glimpses of the majestic Annapurna and Manaslu ranges. These awe-inspiring mountain ranges will serve as a preview of the breathtaking landscapes that lie ahead.

We will transition to a jeep track that will guide us for a few hours. Along the way, we will pass through several charming villages, including Syange, Jagat Chamje, and Timang. These villages offer a fantastic opportunity to observe local life and immerse ourselves in the authentic cultural ambience of the region.

Finally, after a day of picturesque travel, we will reach our destination of Koto, where we will spend the night. Koto provides a tranquil setting for rest and rejuvenation, surrounded by the spectacular natural beauty of the Annapurna region.

Overall, this scenic drive to Koto offers stunning panoramic views and allows us to witness the vibrant culture and traditional villages that define this part of Nepal.

Our day’s hike commences with a gentle and level trail leading us to Chame, the administrative centre of the Manang district. The captivating beauty of the surroundings will inspire you to take your time and fully immerse yourself in the trekking experience. Along the way, as we bid farewell to Chame, we will encounter a few mani walls, which are stone structures adorned with inscribed Buddhist prayers.

Continuing our journey, we will traverse a small hamlet marked by Chortens (Buddhist shrines) at both ends of a level trail. Soon after, we will come across prayer wheels powered by flowing water, a spiritual sight that adds to the serene ambience of the trek. As we pass through the settlement of Brathang, we will notice the emergence of a sizable apple orchard, showcasing the region’s agricultural abundance.

Our route presents us with a 45-minute climb through a forest, offering a refreshing and scenic stretch. Once we conquer the ascent, the path becomes level again, leading us to a suspension bridge. After crossing the bridge, a moderate climb awaits us as we venture deeper into the woods, gradually distancing ourselves from the Marshyangdi River.

As we progress, the valley begins to expand, revealing the prominent presence of Pisang Peak, standing proudly at 6091 meters. Our lunch break awaits at Dhukur Pokhari, a serene location surrounded by juniper, pine, and fir trees, where a few small lakes add a touch of tranquillity to the landscape. Pisang is divided into lower and upper villages; we will stay at the upper Pisang. Here, our lodge will offer breathtaking views of the valley below, the Monastery and the majestic Annapurna II, which soars to an elevation of 7945 meters.

In summary, today’s hike to Chame will treat us to awe-inspiring scenery, cultural landmarks, and a diversity of natural beauty, culminating in the picturesque village of Upper Pisang, where we can relish the astonishing vistas surrounding us.

Continuing our trek, we opt for the ‘high route’ that follows the east bank of the Marshyangdi River. Although slightly longer, this alternative path rewards us with exceptional views and an enriching hiking experience.

Leaving Pisang village behind, we cross the river and embark on a relatively level path through scrubland. As we proceed, a small lake will catch our attention on the right, adding a touch of serenity to the landscape. Passing along a mani wall, we descend to cross a stream before undertaking a challenging switchback climb to the village of Ghyaru, situated at an elevation of 3,673 meters. It is highly recommended that you make an effort to visit the monastery located at the top of the village, as the panoramic vistas of Annapurna II and Annapurna IV from this vantage point are truly breathtaking.

From Ghyaru, our trail continues along a captivating high path that winds through the valley. As we traverse the terrain, we encounter the remnants of a fort, offering a glimpse into the region’s historical legacy. Eventually, we reach the village of Ngawal, nestled at an altitude of 3,650 meters. Here, an impressive newly built monastery awaits, towering proudly above the right side of the village. Continuing our hike, we pass alongside a long mani wall as we bid farewell to Ngawal and descend towards the valley floor.

Further along, our route rejoins the main trail, guiding us towards the villages of Braga and Manang. En route, we will undoubtedly be captivated by the natural beauty and cultural charm that permeate the surroundings.

Taking the ‘high route’ is worth the extra effort, providing us with captivating views, cultural treasures such as monasteries, and an alternative perspective of the region as we approach Braga and Manang villages.

Upon reaching Manang, it is crucial to prioritise acclimatisation and spending adequate time adjusting to the high altitude is vital. This is necessary to minimise the risk of altitude sickness and ensure a safe and enjoyable trekking experience.

Manang is a significant village that offers a chance to acclimate and presents stunning Annapurna peak vistas. From both Braga and Manang villages, you will be treated to breathtaking views that showcase the grandeur of the surrounding mountains.
Manang village is situated across the imposing Gangapurna glacier and provides a mesmerising backdrop for your stay. At the foot of the glacier lies a picturesque emerald lake, adding to the area’s natural beauty. You will have plenty of opportunities for leisurely walks in the vicinity, immersing yourself in the serene ambience and stunning landscapes.

In addition to the accessible walks around Manang, there are optional side trips available for those who wish to explore further. One such option is a hike to a small hilltop adorned with prayer flags located approximately an hour above Braga village. This excursion rewards you with panoramic views and a sense of spiritual tranquillity. Alternatively, you can venture up the ridge behind Manang village, offering another perspective of the surrounding terrain.

Walking to a scenic view above the lake opposite Manang Village is also possible for those seeking more viewpoints. This excursion promises captivating vistas and a chance to appreciate the natural wonders surrounding the area.
During your stay in Manang, you may also explore the local amenities. Cafes in the village often allow you to relax and enjoy movies, allowing you to unwind and socialise with fellow trekkers. Additionally, there are various shops where you can explore and purchase souvenirs, providing lasting mementoes of your time in the region.

In summary, taking the time to acclimate in Manang is essential for your well-being and fully appreciating the awe-inspiring views of the Annapurna peaks. This village offers a range of activities, from leisurely walks to optional side trips and opportunities to indulge in the local culture and amenities. Embrace the tranquillity and beauty of the surroundings as you prepare for the next leg of your journey.

Stopping at Yak Kharka for acclimatization is crucial during the trek between Manang and Thorong Phedi, despite a relatively short hiking day. This strategic pause allows your body to adapt to the increasing altitude, reducing the risk of altitude-related complications as you continue your ascent.

Leaving Manang, you will reach the village of Tenki within approximately half an hour. From there, the trail contours along the hillside, offering splendid views of the majestic “Grand Barrier.” This ridge, named after Maurice Herzog, the first person to climb Annapurna successfully, sits between Roc Noir and Nilgiri peaks, creating a magnificent backdrop for your trek. Across the valley, the village of Khangsar can be seen, further enhancing the scenic panorama.

Continuing through the barren landscape of the Manang valley, you will pass the settlement of Ginseng. Despite the gradual ascent, you will start to feel the thinning air, reminding you of the increasing elevation. After navigating the trail, you will arrive at Yak Kharka, where you can take a well-deserved lunch break.

During the afternoon, you will have several options for additional walks, each of which contributes to acclimatization and helps prepare your body for higher altitudes. One option is to hike up to a ridge behind the village, offering an opportunity to soak in more panoramic views of the surrounding landscape. Alternatively, you can venture further up the valley, exploring the terrain and immersing yourself in the raw beauty of the Himalayas.

It’s worth noting that there is a chance of spotting flocks of Blue sheep, a native species to the region, particularly in the vicinity of the campsite above Yak Kharka. These encounters will likely occur in the late afternoon, providing a unique wildlife sighting and an additional highlight to your acclimatization hikes.

In summary, spending time at Yak Kharka for acclimatization is a wise decision, even if it’s a relatively short hiking day. Utilize the afternoon to embark on optional walks, soaking in the awe-inspiring scenery and possibly spotting wildlife. These activities will contribute to your acclimatization process while enabling you to appreciate the region’s natural wonders further.

Continuing our trek, the next day takes us through Letdar, where you’ll find a few lodges to accommodate trekkers. Given the importance of gradual altitude gain, this short day allows for a steady progression.

As you make your way, you’ll follow the higher route that winds along the valley’s eastern side. This path presents you with breathtaking views of the surrounding landscape. Eventually, you’ll cross a suspension bridge, providing an exciting crossing experience. It’s worth noting that there is a brief section with some rockfall risk just before reaching Thorong Phedi. Exercise caution while passing through this area to ensure your safety.

Once you arrive at Thorong Phedi, which translates to “base” in Nepali, you’ll encounter a relatively busy area, especially during peak trekking seasons when hundreds of trekkers pass through. The availability of lodges and facilities caters to the needs of many visitors.

For acclimatization purposes, it is recommended to undertake a hike to the “High Camp” in the afternoon. This ascent allows your body to adjust to higher altitudes gradually and prepares you for the subsequent challenges of the Thorong La Pass. While at the High Camp, you can enjoy a hot drink, replenish your energy, and immerse yourself in the majestic surroundings. Afterwards, you can return to Thorong Phedi, where you’ll spend the night.

It’s important to note that during peak season, Thorong Phedi can be bustling with activity, given the considerable influx of trekkers. However, despite the crowds, the area’s facilities are well-equipped to accommodate the needs of trekkers and ensure a comfortable stay.

In summary, the next leg of the journey from Letdar to Thorong Phedi is intentionally short to facilitate gradual altitude gain. The higher route along the valley’s eastern side provides stunning views, and a suspension bridge adds to the adventure. Once you reach Thorong Phedi, take the opportunity to hike to the High Camp for acclimatization, enjoy a hot beverage and return to Phedi before nightfall. Despite the potential busyness of Thorong Phedi, the area is geared towards serving trekkers and their requirements.

Your trek will commence around 5 am after breakfast on this particular day, ensuring an early start to make the most of the day’s journey. Packing a lunch, carrying an ample supply of water, and preparing suitable clothing layers to protect against the cold is essential. Items like a down jacket and windproof gear will prove valuable in the high-altitude environment.

Beginning with an ascent to the “High Camp,” you will navigate a rocky ledge for approximately 90 minutes, reaching an elevation of 4680 meters. From there, the trail continues upward, presenting an undulating terrain. It’s worth noting that the climb features several false summits, which may make the overall ascent seem never-ending. However, your trek leader will guide you on pacing yourself, reminding you to rest, hydrate, and relish the breathtaking views surrounding you. This approach allows you to fully appreciate the present moment and engage in a meditative hike, absorbing both your inner thoughts and the wonders of the external environment.

The journey from the High Camp to the Thorong La Pass, located at 5416 meters, typically takes 3 to 5 hours. Upon reaching the pass, you will be greeted by a large cairn and numerous prayer flags serving as markers. From this vantage point, you will be rewarded with spectacular views of the Annapurna range to the south and the Mukat Himal range, which forms the border with Dolpo in the west. The immediate presence of Thorong Peak—also known as a “trekking peak”—adds to the stunning panorama. It’s essential to be aware that the effects of altitude may be noticeable at this stage, and the winds may also pick up.

Subsequently, you will embark on a steep descent that typically takes around 3 to 4 hours, leading you to the destination of Muktinath. Trekking poles and knee support will benefit individuals with knee issues during this section. As you descend, you will be greeted by magnificent views of Mount Dhaulagiri, standing at 8167 meters, Tukuche Peak at 6920 meters, and the awe-inspiring Kali Gandaki valley. Approaching Muktinath, you will see numerous buildings, as hotels are being constructed to accommodate domestic and Indian tourists. The temples of Muktinath hold immense significance as pilgrimage sites for both Hindus and Buddhists.

In summary, the journey from the High Camp to Thorong La Pass and then to Muktinath is a challenging but rewarding endeavor. Starting early, you will be able to embrace the breathtaking views, practice mindful hiking, and manage the effects of altitude. The descent offers mesmerizing vistas of prominent mountain peaks and the picturesque Kali Gandaki valley. Finally, you will arrive at Muktinath, where you can explore the revered temples and immerse yourself in the spiritual atmosphere of this revered pilgrimage site.

You have an opportunity to view the temples of Muktinath in the morning before beginning your last day on the trek. We leave the main trail and climb slowly to the grassy land for about 3 hours to reach the Lupra pass. The mountains’ magnificent views include Mount Dhaulagiri, Tukuche, Dhampus peak, Nilgiri, Annapurna I, Tilicho, and numerous others. We descend from the pass for nearly 2 hours to reach Lupra, the only village on this route that follows the Bonpo religion. You will have the chance to visit the nearby Monastery.

You walk along the riverbank of Lupra Khola after lunch for another 45 minutes before meeting the Kali Gandaki’s main trail. After that, you will take the regular route for an hour to reach Jomsom – a small town with a police station, a bank, and a STOL (Short Take-Off and Landing) airstrip. The Kali Gandaki here is called the Thak Khola locally. This is where the name of the ethnic group, the Thakalis, who live in this region derives. They are enterprising and ambitious, and the Thakalis formerly dominated the salt trade with Tibet in this region while their women ran inns. As a result, Thakali food is considered A1 amongst the Nepalese.

You will take a sensational flight out of the Kali Gandaki valley between Mount Dhaulagiri, Nilgiri, and the Annapurna massif. This short 20-minute flight is one of the best mountain flights in the Himalayas.

The rest of the afternoon is free.

If the Jomsom to Pokhara flight were disrupted due to bad weather the previous day, you would have an afternoon flight instead. This rescheduled flight would allow you to reach Pokhara and continue your itinerary accordingly.

If you arrived in Pokhara on schedule, you could have a tandem paragliding experience in the morning. This thrilling adventure would have been facilitated by a company owned by a recipient of the prestigious 2012 National Geographic Adventurer of the Year award. Paragliding in Pokhara offers breathtaking views of the surrounding landscapes and a memorable adventure for those seeking an adrenaline rush.

Upon your return to Kathmandu, you would check into your hotel to settle in and relax. In the evening, there would have been a dinner planned with your trek leader, offering an excellent opportunity to reflect on the experiences of the trek and enjoy a meal together.

Please note that this response assumes a specific sequence of events based on the information. If there are any deviations from this sequence or additional details, please let me know so I can provide further assistance.

You will be brought to the airport 3 hours before your international departure time.

A Responsible promise

Despite the exceptional circumstances in which we find ourselves at the moment, we don’t want you to give up your holiday – and we want you to be able to book your trip without any worries.

To provide additional security for your booking, we have introduced a new rebooking and cancellation policy so that you can easily rebook or cancel your trip free of charge if the worst comes to the worst.

Free Cancellation With the Responsible Promise 100% Money-Back Guarantee

For new bookings made between May 10th 2021, and December 31st 2021, you may cancel your complete package (activities, hotels, tours, excl. flight) free of charge up to 30 days before your departure and get 100% of your money back. However, to stay flexible, we recommend that you choose a flexible fare when booking your flight.

Complete flexibility on your booking

Stay flexible with our new rebooking service until shortly before your departure. For new bookings made between May 10th and December 31st, 2021, you may rebook your package (activities, hotels, tours) free of charge up to 30 days before your departure (subject to availability). Rebooking is only allowed once, and you must inform us 30 days before your planned departure. Any additional costs incurred due to changes in your schedule or upgrades, such as additional fees in high season or upgrades to your accommodation, will still apply. To remain flexible, we recommend that you choose a flexible fare when booking your flight.

Trek FAQ

Am I too young or old?

Most of our clients have completed their treks from 3 years old to some in their 70s with almost no exercise or training.

Do you offer hotel/airport pick-up?

We offer hotel and airport pick-up. As you continue with your booking, there will be an option to input flight details or hotel names.

Do I need a Visa?

A visa for Nepal can be acquired on arrival at the Tribhuvan International Airport, Kathmandu, and at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kerung on the Nepal-China border.

A visa can also be obtained outside of Nepal at the nearest Nepal Embassy or Diplomatic Mission.

For more information, visit the Department of Immigration, Kalikasthan, Kathmandu.

What should I bring on a Trek?

Being adequately equipped is one of the keys to a successful trek. For information to help you select the best type of clothing and equipment for your trip, please see our Clothing and Equipment Guide.

Also, see our Links page for details of specialist retailers who will offer further advice and assistance with purchasing new clothing or equipment.

If you have more questions, please check this article to reference equipment to pack or contact us.

Is this trip safe for solo/female/LGBT+/minority/POC travellers?
You are safe as long as you respect the culture, do not show affection in public, and dress decently (this won’t pose too much of a problem as you will be covered up in layers to stay warm).

Here are some helpful articles:
Am I too old to go trekking?
Arriving at Kathmandu airport.
Should I bring cash or ATM cards?
What to pack for a trek?
Do I need to train for a trek?
What is a typical day on a trek like?
What is the food like on the trek?
The Benefits of Using Trekking Poles.
What do I need to know about high altitudes?
High altitude myths.
How to trek safely?
For more articles, you can go to our blogs.