Short Annapurna Circuit Wellness Trekking Tour

You will be met at the airport by our representative who and bring you to your hotel. You will get to meet the rest of the group during the briefing for the trip.

You will be picked up from your hotel for the drive to Koto. Your journey takes you through deep valleys as you are driven along the Trisuli River westwards. First, you will go through the small town of Mugling at the confluence of the Trisuli and Marshyangdi Rivers. This town is a major junction between Kathmandu, Pokhara, and Chitwan to the south. Then, we continue on the winding road until the town of Besishar. Finally, we might get our first sight of the Annapurna and Manaslu ranges. From here, we will join a jeep track for a few hours, passing through the villages of Syange, Jagat Chamje, and Timang before reaching Koto for our night stop.

We start our day’s hike on a level trail to Chame, the Manang district’s headquarters. The scenery is so breathtaking that you will take your time on the trek. We will be passing a few mani walls as we leave Chame. Then, we will go through a small hamlet marked by Chortens at both ends on a level trail.

We arrive at water-turned prayer wheels shortly. We pass through the settlement of Brathang, which now has a large apple orchard. Next, we begin a 45-minute climb through a forest. Finally, the path levels off and reaches a suspension bridge. There is a moderate climb after the bridge, taking us into the woods while moving away from the Marshyangdi River.

The valley broadens, and Pisang Peak 6091 looms prominently in front of us. We stop for lunch at Dhukur Pokhari, a few small lakes by the juniper, pine, and fir trees. Pisang is divided into lower and upper villages. We stay at upper Pisang with amazing views of the valley below, the Monastery, and Annapurna II, 7945 meters from our lodge’s opposite side.

We take the ‘high route’ on the east bank of the Marshyangdi. It is a bit longer but well worth the extra hike. We cross the river out of Pisang village, take a reasonably level path through scrubland, and pass a small lake on your right. We pass along the mani wall, drop to cross a stream, and begin a strenuous switchback climb to Ghyaru, 3,673m. It is worth climbing to visit the Monastery at the top of the village. The views of Annapurna II and Annapurna IV are stunning from here. You continue up the valley on a lovely high trail, passing the ruins of a fort.

You arrive at the village of Ngawal at 3,650m. There is a large newly built Monastery up to the right. You hike past a long mani wall as you leave the village and descend to the valley floor. You will re-join the main trail as you continue to Braga and Manang villages.

It is essential to spend time acclimatization in Manang. There are terrific views of the Annapurna peaks from Braga and Manang villages.

Manang is a large village situated opposite the massive Gangapurna glacier. At its foot lies a beautiful emerald lake. There are a lot of options for walks in the vicinity. Optional side trips to a small hilltop with prayer flags, an hour above Braga village, or up the ridge behind Manang village are available. Another walk to a viewpoint above the lake opposite Manang Village is possible. Some cafes show movies and shops to explore for souvenirs.

It is essential to stop at Yak Kharka for acclimatization between Manang and Thorong Phedi, despite being a short hiking day. We reach the village of Tenki half an hour after leaving Manang. We begin to contour around the hillside as we gain lovely views of the “Grand Barrier” named Maurice Herzog, the first person to climb Annapurna. It is the high ridge between Roc Noir and Nilgiri peaks. You can also see the village of Khangsar on the opposite side of the valley. We will continue through the barren landscape of the Manang valley as we pass the settlement of Ginseng. You will feel the thin air despite the ascend being gradual. Finally, you will arrive at Yak Kharka for lunch.

Several options for walking in the afternoon, either up to a ridge behind the village or further up the valley. There is a chance of seeing flocks of Blue sheep a short way above the camp, especially after 4 pm. Either of these hikes should help with acclimatization.

We have yet another short day as it is still essential to gain altitude slowly. We will pass through Letdar with a small number of lodges/ We take the higher route that winds its way on the valley’s eastern side before crossing a suspension bridge. There is a short rockfall area just before we reach Thorong Phedi. Phedi means the base in Nepali.

We can hike up to the “High Camp’ in the afternoon for acclimatization and have a hot drink there before returning to Phedi. Phedi can be very busy with hundreds of trekkers during peak season time.

We will start around 5 am after breakfast. We will pack your lunch and make sure you have a lot of water, a down jacket, windproof, and other warm layers for this day.

We start with the ascend to ‘High camp’ and on a rocky ledge for about 90 minutes at 4680 meters. Then, we continue upwards and on an undulating trail. There are several ‘false summits’ on what seems to be a never-ending climb. You have to remember to stop to rest, rehydrate, and enjoy the views all around. There is no rush, and your trek leader will teach you how to pace yourself and enjoy the ‘moments’ more by being present. It is a beautiful time to do a meditative hike while observing and absorbing everything within and outside you.

It can take 3-5 hours to reach the Thorong La pass 5416 meters. It is marked with a large Cairn and many prayer flags. You will be rewarded by the Annapurna’s spectacular views to the south and the Mukat Himal range that borders Dolpo to the West. Thorong peak is immediate to the south and is also known as a ‘trekking peak. You probably feel the effects of altitude here, and the wind might pick up.

It is a 3 to the 4-hour steep descent to Muktinath. There is a pair of trekking poles, and good knee support will be beneficial for those with knee problems. The views of Mount Dhaulagiri at 8167 meters, Tukuche peak at 6920 meters, and the Kali Gandaki valley are superb on the descent. We will finally see the buildings (many hotels are being constructed for Muktinath domestic and Indian tourists). The temples of Muktinath are one of the most significant pilgrimage sites for Hindus and Buddhists..’

You have an opportunity to view the temples of Muktinath in the morning before beginning your last day on the trek. We leave the main trail and climb slowly to the grassy land for about 3 hours to reach the Lupra pass. The mountains’ magnificent views include Mount Dhaulagiri, Tukuche, Dhampus peak, Nilgiri, Annapurna I, Tilicho, and numerous others. We descend from the pass for nearly 2 hours to reach Lupra, the only village on this route that follows the Bonpo religion. You will have the chance to visit the nearby Monastery.

You walk along the riverbank of Lupra Khola after lunch for another 45 minutes before meeting the Kali Gandaki’s main trail. After that, you will take the regular route for an hour to reach Jomsom – a small town with a police station, a bank, and a STOL (Short Take-Off and Landing) airstrip. The Kali Gandaki here is called the Thak Khola locally. This is where the name of the ethnic group, the Thakalis, who live in this region derives. They are enterprising and ambitious, and the Thakalis formerly dominated the salt trade with Tibet in this region while their women ran inns. As a result, Thakali food is considered A1 amongst the Nepalese.

You will take a sensational flight out of the Kali Gandaki valley between Mount Dhaulagiri, Nilgiri, and the Annapurna massif. This short 20-minute flight is one of the best mountain flights in the Himalayas.

The rest of the afternoon is free.

You would have an afternoon flight if the Jomsom to Pokhara flight got disrupted by bad weather the previous day.

If you arrived yesterday on schedule, you could take a tandem to paraglide ride with the company owned by a winner of the 2012 National Geographic Adventurer of the Year in the morning.

Check into your hotel upon arriving in Kathmandu. Last night’s dinner with your trek leader.

You will be brought to the airport 3 hours before your international departure time.

A Responsible promise

Despite the exceptional circumstances in which we find ourselves at the moment, we don’t want you to give up your holiday – and we want you to be able to book your trip without any worries.

To provide additional security for your booking, we have introduced a new rebooking and cancellation policy so that you can easily rebook or cancel your trip free of charge if the worst comes to the worst.

Free Cancellation With the Responsible Promise 100% Money-Back Guarantee

For new bookings made between May 10th 2021, and December 31st 2021, you may cancel your complete package (activities, hotels, tours, excl. flight) free of charge up to 30 days before your departure and get 100% of your money back. However, to stay flexible, we recommend that you choose a flexible fare when booking your flight.

Complete flexibility on your booking

Stay flexible with our new rebooking service until shortly before your departure. For new bookings made between May 10th and December 31st, 2021, you may rebook your package (activities, hotels, tours) free of charge up to 30 days before your departure (subject to availability). Rebooking is only allowed once, and you must inform us 30 days before your planned departure. Any additional costs incurred due to changes in your schedule or upgrades, such as additional fees in high season or upgrades to your accommodation, will still apply. To remain flexible, we recommend that you choose a flexible fare when booking your flight.

Trek FAQ

Am I too young or old?

From 3 years old to some in their 70s, most of our clients have completed their treks with almost no exercise or training.

Do you offer hotel/airport pick-up?

We offer hotel and airport pick-up. As you continue with your booking, there will be an option to input flight details or hotel names.

Do I need a Visa?

A visa for Nepal can be acquired on arrival at the Tribhuvan International Airport, Kathmandu, and at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kerung on the Nepal-China border.

Outside of Nepal, A visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission.

For more information, go to the Department of Immigration, Kalikasthan, Kathmandu.

What should I bring on a Trek?

Being adequately equipped is one of the keys to a successful trek. For information to help you select the best type of clothing and equipment for your trip, please see our Clothing and Equipment Guide.

Also, see our Links page for details of specialist retailers who will offer further advice and assistance with purchasing new clothing or equipment.

If you have more questions, please check this article to reference equipment to pack or contact us.

Is this trip safe for solo/female/LGBT+/minority/POC travelers?
You are safe as long as you respect the culture, do not show affection in public, and dress decently (this won’t pose too much problem as you will be covered up in layers to stay warm).

Here are some helpful articles:
Am I too old to go trekking?
Arriving at Kathmandu airport.
Should I bring cash or ATM cards?
What to pack for a trek?
Do I need to train for a trek?
What is a typical day on a trek like?
What is the food like on the trek?
The Benefits of using trekking poles.
What do I need to know about high altitude?
High altitude myths.
How to trek safely?
For more articles, you can go to our blogs.