Skip to primary navigation Skip to content Skip to footer

Upper Dolpo Traverse Trek – Juphal to Jomsom Wellness Tour

Key Information

Per Person

Juphal to Jomsom traverse trek

Dolpo, with it’s authentic Tibetan culture was a forbidden land until 1996. It has remained unchanged for the past 1,200 years or more. It is a land of high passes with high arid plateaus and deep canyons, which is a considerable contrast to the fertile lower valleys south of the impressive Kanjiroba (locals pronounce it Kanjirolwa in Tibetan, it translates to the ‘big mountain with a ponytail’) and Dhaulagiri massifs.

Dolpo is part of the Great Himalaya Trail (GHT), and it snakes between two natural borders of the two regions of Dolpo and Mustang. It is one of the last remaining places where they practice the ancient Bon religion, which predates Tantric Buddhism. Bon religion is almost extinct in Tibet while it is still practiced in its pristine purity.

We will spend two nights at the astoundingly beautiful Phoksundo Lake before heading to the windswept passes into Panzang (Bantshang) valley. We will pass through semi-nomadic settlements meeting friendly nomads and curious villagers frequently.

There are sections on this trek where the trail is very rugged or ill-defined. Some campgrounds have limited campsites. Adverse weather, snow, trail conditions, or water levels in the rivers might make it necessary for us to change the itinerary. Your trek leader will advise should any changes be needed to be made.

All trekkers should be open-minded and flexible on a trek of this caliber. As usual, don’t forget to pack your sense of humor.


Day 01: Arrival day in Kathmandu

Day 02: Make permits and fly from Kathmandu to Nepalgunj

Day 03: Fly from Nepalgunj to Juphal & trek to Sangta, (2,520m) 4-5 hours

Day 04: Trek from Sangta to Renji, or Tapriza School (2,940m) 5-6 hours (tea break at Tapriza School)

Day 05: Trek from Renji to Phoksundo Lake (3,600m) 4-5 hours

Day 06: Rest day at Phoksundo Lake

Day 07: Trek from Phoksundo to Sallagari, (3,630m) 4-5 hours

Day 08: Trek from Sallagari to Nagdalo or Kang-La basecamp (4,717m) 6-7 hours

Day 09: Trek from Ngadra-La basecamp to Shey Gompa (4,375m) 5-6 hours

Day 10: Rest day at Shey Sumdo Gompa

Day 11: Trek from Shey Gompa to Namgung Gompa via Saldang-La pass (4,350m) 5-6 hours

Day 12: Trek from Namgung to Saldang village (3,980m) 3-4 hours

Day 13: Trek from Saldang to Nisal village (Yangzer Gompa – 1,000 years old) (4,599m), 5-6 hours

Day 14: Trek from Nisal to Komas village (4,237m) 5-6 hours

Day 15: Trek from Komas to Shimen Gompa village (4,000m) 6-7 hours

Day 16: Trek from Shimen Gompa to Tinkyu (Tinje) village for lunch and continue into the open pastures for 2 hours before stopping for the night (4,210m), 6-7 hours

Day 17: We keep walking in the slightly wider valleys and camp at the base of Mo La 4,780 meters

Day 18: Trek over Mo La 5,030 and proceed onto Charka 4,302 meters. 5-6 hours

Day 19: Trek from Charka to open pasture to camp (4,210m), 5-6 hours

Day 20: Trek from open meadows to Nulungsumda (4,850m), 6-7 hours

Day 21: Trek from Nulungsumda to Ghalden Ghuldum over three passes of Niwas La 5,125 meters, Jungben La 5,550, and an unnamed pass of 5,200 meters. 6-7 hours

Day 22: Trek from Ghalden Ghuldun to Santa (3,710m)

Day 23: Trek from Santa to Phalyak

Day 24: Trek From Phalyak to Jomsom (2,724m), 3-4 hours

Day 25: Fly from Jomsom to Pokhara to Kathmandu

Day 26: Leisure day in Kathmandu

Day 27: Final departure from Kathmandu

Trek FAQ

Am I too young or old?
Most of our clients, from 3 years old to some in their 70s, have done and completed their treks with almost no exercise or training.

Do you offer hotel/airport pick-up?
We offer hotel and airport pic-up. As you continue with your booking, there will be an option to input flight details or hotel names.

Do I need a Visa?
A visa for Nepal can be acquired on arrival at the Tribhuvan International Airport, Kathmandu, and at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border and Kerung on the Nepal-China border.
Outside of Nepal, A visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission.
For more information, go to the Department of Immigration, Kalikasthan, Kathmandu.

What should I bring on a Trek?
Being adequately equipped is one of the keys to a successful trek. For information to help you select the best type of clothing and equipment for your trip, please see our Clothing and Equipment Guide.
Also, see our Links page for details of specialist retailers who will be able to offer further advice and assistance with purchasing new clothing or equipment.

If you have more questions, please check the FAQ section or contact us.