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Upper Mustang Trek Wellness Tour

Key Information

Per Person Min 4 persons
Private Tour Min 2 people

Book this Nepal trek and get a complimentary one hour Trekker’s’ massage after the trek is over. The masseuses will be from a marginalized community. This is part of our Diversity, Equity, and Inclusion.

Visit the Last Forbidden Kingdom, Upper Mustang

The Upper Mustang area is also known as the Last Forbidden Kingdom. Mustang lies in the trans-Himalayan region North of the Annapurna and Dhaulagiri ranges. It’s an arid, desert-like environment with colourful rock formations.

Your adventure begins with a flight into Jomsom, which lies in the Kali Gandaki valley – the most in-depth ravine in the world. North of Kagbeni is considered the “restricted” Upper Mustang region where Tibetan influence is prevalent. The landscape is dotted with ancient villages with monasteries several centuries old.

Trekkers were only allowed to enter this region in 1992, and only about 700 trekkers visit Mustang a year. Nevertheless, this is one of the few remaining enclaves where Tibetan culture remains undisturbed. See for yourself on the Upper Mustang Trek.

This trek is handcrafted to avoid walking on the main “highway” between Jomsom and Lo Manthang, yet it includes most places of interest and importance in this region. It combines trekking and driving to cover more ground and save time. We can also have “non-trekking” clients who don’t want to trek and travel in jeeps (extra cost) following the same itinerary as the trekkers as long as they know the drives are short. 

Food and nutrition on the trek

We are pioneers in gastronome trekking in the Himalayas. We provide a varied, exciting menu on treks throughout the Himalayas. Vegetarian, vegan, and gluten-free meals can be catered for upon request, and other special diets can be accommodated with advance notice.

Trekking is not only fun, but it is beneficial for you. It helps in detoxifying the body while also nourishing the soul. Although to provide a better experience, we also tailor our meals to include superfoods as part of the ingredients to keep you fit and healthy while assisting in acclimatisation to high altitudes. Combining hiking in the pristine mountain air and healthy food makes trekking with us a complete culinary adventure. Read More on Food and nutrition on our treks.

Why Choose Us?

  • Our expert trek leader will ensure your safety while enhancing your trekking experience.
  • Your private social bubble by staying in less busy lodges and trekking away from the crowded trails where possible.
  • Experience the Himalayas in style.
  • Your food is prepared with superfood ingredients to give the best nourishment, recovery, and acclimatisation to high altitudes for our Wellness gourmet trekking adventures.

    Detailed Itinerary