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Upper Mustang Trek Wellness Tour

Key Information

Per Person
Private Tour Min 4 people

Visit the Last Forbidden Kingdom

The Upper Mustang area is also known as the Last Forbidden Kingdom. Mustang lies in the trans-Himalayan region North of the Annapurna and Dhaulagiri ranges. It’s an arid, desert-like environment with colorful rock formations.

Your adventure begins with a flight into Jomsom, which lies in the Kali Gandaki valley – the most in-depth ravine in the world. North of Kagbeni is considered the “restricted” Upper Mustang region where Tibetan influence is prevalent. The landscape is dotted with ancient villages with monasteries that are several centuries old.

Trekkers were only allowed to enter this region in 1992, and still, only about 700 trekkers are visiting Mustang a year. This is one of the few remaining enclaves where Tibetan culture remains undisturbed. See for yourself on the Upper Mustang Trek.

Why Choose Us?

  • Our knowledgeable, expert trek leader will enhance your trekking experience.
  • Trek away from the crowded trails in your private social bubble
  • Experience authentic Nepal
  • Our trekking chef’s holistic/nourishing food is prepared with superfood as ingredients for our culinary and wellness factor. This will help you get better nourished, regenerate cells, and acclimatize to the altitude.


Day 01: Arrive in Kathmandu (1,400m)

Day 02: Half-day city tour/ free afternoon

Day 03: Fly to Pokhara (820m)

Day 04: Fly to Jomsom (2,720m) and trek to Kagbeni (2,800m)

Day 05: Trek to Chele (3,050m)

Day 06: Trek to Shyangmochen (3,800m)

Day 07: Trek to Ghami (3,520m)

Day 08: Trek to Tsarang (3,560m)

Day 09: Trek to Lo Manthang (3,800m)

Day 10: Rest day at Lo Manthang

Day 11: Trek to Dhakmar (3,820m) via Ghar Gompa.

Day 12: Trek to Syangbuche (3,800m)

Day 13: Trek to Chhusang (2,980m)

Day 14: Trek to Kagbeni (2,800m)

Day 15: Trek to Jomsom (2,720m)

Day 16: Fly to Pokhara

Day 17: Drive or Fly to Kathmandu (as preferred)

Day 18: Transfer to International Airport

Trek FAQ

Am I too young or old?
Most of our clients, from 3 years old to some in their 70s, have done and completed their treks with almost no exercise or training.

Do you offer hotel/airport pick-up?
We offer hotel and airport pick-up. As you continue with your booking, there will be an option to input flight details or hotel names.

Do I need a Visa?
A visa for Nepal can be acquired on arrival at the Tribhuvan International Airport, Kathmandu, and at border entry points in Kakadvitta, Birgunj, Bhairahawa, Nepalgunj, Gaddachowki on the Nepal-India border, and Kerung on the Nepal-China border.
Outside of Nepal, A visa can also be obtained at the nearest Nepal Embassy or Diplomatic Mission.
For more information, go to the Department of Immigration, Kalikasthan, Kathmandu.

What should I bring on a Trek?
Being correctly equipped is one of the keys to a successful trek. For information to help you select the best type of clothing and equipment for your trip, please see our Clothing and Equipment Guide.
Also, see our Links page for details of specialist retailers who will offer further advice and assistance with purchasing new clothing or equipment.

If you have more questions, please check the FAQ section or contact us.